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Wasa crispbread Calories
Whole grain crispbread, low fat, high fiber
CALORIES
GI
POTASSIUM
FIBER
Wasa crispbread Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
67g
· 84%
Protein
9g
· 11%
Fat
1.5g
· 5%
Fiber
15g
Wasa crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B6
0.3mg · 18% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
260mg · 37% DV
Selenium
13µg · 24% DV
Magnesium
90mg · 21% DV
Wasa crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa crispbread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wasa crispbread
Wasa crispbread — Frequently Asked Questions
How many calories are in Wasa crispbread?
Wasa crispbread contains 340 calories per 100 g.
Is Wasa crispbread high in carbohydrates?
Wasa crispbread provides 67 g of carbohydrates per 100 g.
How much protein does Wasa crispbread have?
Wasa crispbread contains 9 g of protein per 100 g.
Is Wasa crispbread a good source of fiber?
Wasa crispbread contains 15 g of fiber per 100 g.
How much fat is in Wasa crispbread?
Wasa crispbread has 1.5 g of fat per 100 g.
What is the glycemic index of Wasa crispbread?
Wasa crispbread has a glycemic index of 55.
Is Wasa crispbread gluten-free?
No. Wasa crispbread contains gluten.
Is Wasa crispbread suitable for vegans?
Yes. It is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Is Wasa crispbread processed?
Yes. Wasa crispbread is classified as a processed grain product.
Can Wasa crispbread fit into a calorie-controlled diet?
It provides 340 calories and 67 g of carbohydrates per 100 g, so the amount eaten should be considered within your daily calorie and carbohydrate targets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.