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Gluten-free crispbread Calories
Gluten-free, crisp, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Gluten-free crispbread Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
74g
· 82%
Protein
6.5g
· 7%
Fat
4.5g
· 11%
Fiber
9g
Gluten-free crispbread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
480mg · 21% DV
Phosphorus
140mg · 20% DV
Selenium
8µg · 15% DV
Gluten-free crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free crispbread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free crispbread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Gluten-free crispbread
Gluten-free crispbread — Frequently Asked Questions
How many calories are in Wasa gluten-free crispbread?
Wasa gluten-free crispbread provides 380 calories per 100 g. The same amount contains 74 g of carbohydrates, 6.5 g of protein, and 4.5 g of fat.
Is Wasa gluten-free crispbread suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.