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Wasa plain cracker Calories
Crisp wholegrain-style plain cracker, low in fat
CALORIES
GI
POTASSIUM
FIBER
Wasa plain cracker Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
67g
· 83%
Protein
10g
· 12%
Fat
1.5g
· 5%
Fiber
17g
Wasa plain cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B2
0.2mg · 15% DV
B6
0.25mg · 15% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
260mg · 37% DV
Magnesium
95mg · 23% DV
Wasa plain cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa plain cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa plain cracker Contain Allergens?
Contains these allergens:
Which Diets Is Wasa plain cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa plain cracker Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Wasa plain cracker
Wasa plain cracker — Frequently Asked Questions
How many calories are in Wasa plain cracker, and is it diet-friendly?
Wasa plain cracker provides 350 calories per 100 g. With 17 g fiber and 1.5 g fat per 100 g, it can fit vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
What is the glycemic index of Wasa plain cracker, and does it contain allergens?
The glycemic index of Wasa plain cracker is 65. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.