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Wasa cracker Calories
Crisp rye cracker with fiber
CALORIES
GI
POTASSIUM
FIBER
Wasa cracker Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
67g
· 84%
Protein
9g
· 11%
Fat
1.5g
· 5%
Fiber
17g
Wasa cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
Biotin
4µg · 13% DV
B2
0.15mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
260mg · 37% DV
Selenium
18µg · 33% DV
Sodium
680mg · 30% DV
Wasa cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa cracker Contain Allergens?
Contains these allergens:
Which Diets Is Wasa cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa cracker Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Wasa cracker
Wasa cracker — Frequently Asked Questions
How many calories are in Wasa crackers?
Wasa crackers provide 350 calories per 100 g. They also contain 9 g of protein, 67 g of carbohydrates, 1.5 g of fat, and 17 g of fiber per 100 g.
Are Wasa crackers suitable for a vegan or gluten-free diet?
Wasa crackers are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. They contain gluten, so they are not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.