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Wasa French Herbs Crispbread Calories
Herb-flavored crispbread; fiber-rich, low-moisture processed grain product.
CALORIES
GI
POTASSIUM
FIBER
Wasa French Herbs Crispbread Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
64g
· 76%
Protein
10g
· 12%
Fat
4.5g
· 12%
Fiber
17g
Wasa French Herbs Crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Phosphorus
230mg · 33% DV
Sodium
480mg · 21% DV
Wasa French Herbs Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa French Herbs Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa French Herbs Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa French Herbs Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa French Herbs Crispbread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Wasa French Herbs Crispbread
Wasa French Herbs Crispbread — Frequently Asked Questions
How many calories are in Wasa French Herbs Crispbread?
Wasa French Herbs Crispbread contains 370 calories per 100 g. Per 100 g, it also provides 10 g of protein, 64 g of carbohydrates, 4.5 g of fat, and 17 g of fiber.
Is Wasa French Herbs Crispbread suitable for a vegan diet, and does it contain gluten?
It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, it contains gluten and is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.