2 slice (thin) of Wasa Wholegrain Ragen (20 g) has 67 calories. That works out to 335 calories per 100 g. It contains 12.2 g of carbs, 1.8 g of protein, 0.4 g of fat and 4 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Wasa Wholegrain Ragen Nutrition Facts

Selected: 100 g

335

KCAL / 100G

Carbs

61g

· 22% DV

Protein

9.1g

· 18% DV

Fat

1.8g

· 2% DV

Fiber

20g

· 71% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 12% · Fat 6%

Wasa Wholegrain Ragen Vitamins & Minerals

Vitamins

0.3mg · 25% DV

2.5mg · 16% DV

Biotin

4µg · 13% DV

0.2mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

260mg · 37% DV

Selenium

18µg · 33% DV

Sodium

680mg · 30% DV

How Nutritious Is Wasa Wholegrain Ragen?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Wasa Wholegrain Ragen Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wasa Wholegrain Ragen

To burn the 335 calories in 100 g:

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Wasa Wholegrain Ragen Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wasa Wholegrain Ragen Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wasa Wholegrain Ragen Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wasa Wholegrain Ragen Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare Wasa Wholegrain Ragen

🍞vs🧴

Wasa Wholegrain Ragen vs Hawthorn Vinegar317 kcal more per 100 g

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Wasa Wholegrain Ragen vs Tantuni125 kcal more per 100 g

→🍞vs🌯

Wasa Wholegrain Ragen vs Chicken Wrap140 kcal more per 100 g

→🍞vs🍫

Wasa Wholegrain Ragen vs Protein Bar15 kcal fewer per 100 g

→

Foods Similar to Wasa Wholegrain Ragen

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Wasa Wholegrain Ragen

How many calories are in Wasa Wholegrain Ragen?

Wasa Wholegrain Ragen provides 335 calories per 100 g. A 100 g serving also contains 9.1 g of protein, 61 g of carbohydrates, and 1.8 g of fat.

Is Wasa Wholegrain Ragen suitable for a vegan diet?

Yes, Wasa Wholegrain Ragen is suitable for vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivore eating patterns, but it contains gluten.

Have another question about Wasa Wholegrain Ragen?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026