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Wasa Fibre crispbread Calories
High-fiber rye crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Wasa Fibre crispbread (20 g) has 69 calories. That works out to 345 calories per 100 g. It contains 12.2 g of carbs, 2.2 g of protein, 0.5 g of fat and 5.4 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Wasa Fibre crispbread Nutrition Facts
Selected: 2 slice (thin) · 20 g
69
KCAL / 20G
Carbs
12.2g
· 4% DV
Protein
2.2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
Wasa Fibre crispbread nutrition facts table · 2 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 5.4 g | 19% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Wasa Fibre crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 69 kcal |
| 1 slice (thin) | 10 g | 35 kcal |
| 1 serving (small) | 20 g | 69 kcal |
| 3 slice (medium) | 30 g | 104 kcal |
| 1 serving (medium) | 30 g | 104 kcal |
| 4 slice (thick) | 40 g | 138 kcal |
| 1 serving (large) | 40 g | 138 kcal |
| 100 g | 100 g | 345 kcal |
| 1 pack (whole) | 230 g | 793 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About Wasa Fibre crispbread
Is Wasa Fibre crispbread good for you?
Wasa Fibre crispbread can be a useful high-fibre choice, but it is still a processed rye product rather than a complete meal. Pair it with a protein-rich topping, such as eggs or cheese, and vegetables for a more balanced snack.
Can Wasa Fibre crispbread help with weight loss?
Wasa Fibre crispbread does not cause weight loss on its own. Its fibre can make a snack more filling, especially when you add a topping such as hummus, cottage cheese or egg instead of eating several slices plain.
What is Wasa Fibre crispbread made from?
Wasa Fibre crispbread is a processed, baked crispbread made primarily from rye and designed to provide fibre. For the exact ingredients in your pack, use its ingredient list, since recipes and product versions can differ by market.
How do you eat Wasa Fibre crispbread?
Wasa Fibre crispbread is commonly eaten as a crunchy base for toppings such as cheese, avocado, hummus, egg or smoked salmon. Add moist toppings just before serving so the crispbread does not soften.
How should you store Wasa Fibre crispbread after opening?
Keep Wasa Fibre crispbread in a cool, dry place and close the package tightly after each use. Moisture quickly takes away its crunch, so an airtight container is useful once the original pack has been opened.
Can you freeze Wasa Fibre crispbread?
You can freeze Wasa Fibre crispbread, but freezing is usually unnecessary because dry crispbread keeps well in a sealed package. If you do freeze it, protect it from moisture and let it thaw while still wrapped to limit condensation.
Can people with diabetes eat Wasa Fibre crispbread?
People with diabetes can include Wasa Fibre crispbread, but its carbohydrates and the rest of the meal still matter for blood glucose. Check how it fits your individual meal plan; a clinician or dietitian can advise on your personal needs.
Does Wasa Fibre crispbread get soggy under toppings?
Yes, Wasa Fibre crispbread can soften when wet toppings sit on it. Spread hummus or add juicy ingredients shortly before eating, and keep toppings separate if you are packing it to eat later.
Is Wasa Fibre crispbread a good substitute for sandwich bread?
Wasa Fibre crispbread can replace sandwich bread when you want a crunchy base, but it is thinner and more brittle, so it will not hold bulky fillings like a soft sandwich. Use one or two toppings and serve it open-faced.
Can Wasa Fibre crispbread be used as a crunchy topping?
Yes, crushed Wasa Fibre crispbread works as a crunchy topping for soup or salad. Add it just before serving to preserve its texture; it can also be used in place of croutons when broken into bite-sized pieces.
Wasa Fibre crispbread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.7mg · 4% DV
Biotin
1.2µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.44mg · 19% DV
Selenium
5.6µg · 10% DV
Phosphorus
56mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
136mg · 6% DV
Potassium ⭐
46mg · 1% DV
Wasa Fibre crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Fibre crispbread
To burn the 69 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Fibre crispbread?
Wasa Fibre crispbread is a thin, dry Swedish-style knäckebröd made with rye. Its crisp, sturdy texture and gently grainy, rye-forward taste make it different from soft sandwich bread; it works as a base for toppings as well as a simple side.
In Sweden it is commonly eaten with meals or topped for a quick snack, and elsewhere it fits easily into breakfast or lunch with cheese, eggs, vegetables or spreads. It is notably high in fibre, with 27 g per 100 g, so a couple of slices can add crunch and substance without much fat. Pair it with a protein-rich topping for a more filling bite, or choose fresh vegetables for a lighter one.
How Nutritious Is Wasa Fibre crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Fibre crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Fibre crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Fibre crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Fibre crispbread Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.