Categories ▾Tools ▾Food Guide Compare Blog

🍘

🌿High Fiber

Gluten-free Wasa crispbread Calories

Gluten-free, crisp, source of fiber

CALORIES

390kcal

72high

POTASSIUM

160mg

FIBER

Gluten-free Wasa crispbread Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

77g

· 82%

Protein

6.5g

· 7%

Fat

4.5g

· 11%

Fiber

Gluten-free Wasa crispbread Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.6mg · 10% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Sodium

480mg · 21% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Gluten-free Wasa crispbread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free Wasa crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free Wasa crispbread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free Wasa crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free Wasa crispbread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Gluten-free Wasa crispbread

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍔

Cheeseburger

295 kcal

🍟

Air fryer french fries

191 kcal

🥤

Clear whey protein

360 kcal

Gluten-free Wasa crispbread — Frequently Asked Questions

How many calories are in gluten-free Wasa crispbread?

Gluten-free Wasa crispbread provides 390 calories per 100 g. Each 100 g contains 77 g of carbohydrates, 6.5 g of protein, and 4.5 g of fat.

Is gluten-free Wasa crispbread suitable for a gluten-free diet?

Yes, gluten-free Wasa crispbread is listed as compatible with a gluten-free diet. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Gluten-free Wasa crispbread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.