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Gluten-free Wasa crispbread Calories
Gluten-free, crisp, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Gluten-free Wasa crispbread (18 g) has 70 calories. That works out to 390 calories per 100 g. It contains 13.9 g of carbs, 1.2 g of protein, 0.8 g of fat and 1.4 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Gluten-free Wasa crispbread Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
77g
· 28% DV
Protein
6.5g
· 13% DV
Fat
4.5g
· 6% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 7% · Fat 11%
Gluten-free Wasa crispbread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
480mg · 21% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
How Nutritious Is Gluten-free Wasa crispbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Gluten-free Wasa crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free Wasa crispbread
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Gluten-free Wasa crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free Wasa crispbread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free Wasa crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free Wasa crispbread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Frequently Asked Questions About Gluten-free Wasa crispbread
Why does gluten-free Wasa crispbread go soft so quickly after opening?
Its thin, dry structure readily absorbs moisture from the air, which reduces its crunch. Keep it tightly sealed in a cool, dry cupboard after opening.
What is the best way to store an opened pack of gluten-free Wasa crispbread?
Reseal the pack tightly or transfer the crispbread to an airtight container. Avoid humid areas and the refrigerator, as fridge moisture can make it soft.
Can soft gluten-free Wasa crispbread be made crisp again?
Usually, yes. A few minutes in a low oven followed by complete cooling can drive off some absorbed moisture and restore crunch.
Can gluten-free Wasa crispbread be frozen?
Freezing is usually unnecessary and condensation during thawing may soften it. If you do freeze it, seal it very well and briefly dry it in the oven before serving if needed.
How can I make gluten-free Wasa crispbread into a more balanced snack?
Top it with hummus, avocado, unsweetened nut butter, cottage cheese, eggs, or another protein-rich food. On its own, it is mainly carbohydrate-based, so it may be less satisfying than a paired snack.
Is gluten-free Wasa crispbread a good pre-workout snack?
It can work as a light carbohydrate option before exercise. If you are eating close to training, avoid piling on large amounts of high-fat toppings if they tend to feel heavy in your stomach.
Is gluten-free Wasa crispbread useful after a workout?
It can contribute carbohydrate after exercise, but pairing it with protein is more useful for recovery. Try it with yogurt or soy yogurt, eggs, cheese, or a bean-based spread.
Is gluten-free Wasa crispbread healthier than regular Wasa crispbread?
Gluten-free does not automatically mean healthier; it is particularly relevant for people with coeliac disease or another medically diagnosed need to avoid gluten. Compare ingredient lists, salt content, fibre quality, and the toppings you use.
What should people with coeliac disease check before eating gluten-free Wasa crispbread?
Check that the package is specifically labelled gluten-free and review any cross-contact information. At home, avoid contamination from shared knives, toasters, crumbs, and spreads used with regular bread.
Can I eat gluten-free Wasa crispbread every day?
It can fit into a varied eating pattern, but it is still a processed food and does not need to be your main grain choice. Include a range of vegetables, fruit, legumes, and minimally processed whole-grain foods where tolerated.
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Nutrition data compiled from USDA FoodData Central and scientific sources.