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Wasa wholegrain crispbread Calories
High-fiber wholegrain crispbread
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 slice (thin) of Wasa wholegrain crispbread (24 g) has 82 calories. That works out to 340 calories per 100 g. It contains 14.6 g of carbs, 2.2 g of protein, 0.5 g of fat and 4.8 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Wasa wholegrain crispbread Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
61g
· 22% DV
Protein
9g
· 18% DV
Fat
2g
· 3% DV
Fiber
20g
· 71% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 12% · Fat 6%
Wasa wholegrain crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
B2
0.15mg · 12% DV
Minerals
Manganese
3mg · 130% DV
Selenium
28µg · 51% DV
Phosphorus
280mg · 40% DV
Sodium
680mg · 30% DV
How Nutritious Is Wasa wholegrain crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Wasa wholegrain crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa wholegrain crispbread
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Wasa wholegrain crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa wholegrain crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa wholegrain crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa wholegrain crispbread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Compare Wasa wholegrain crispbread
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Frequently Asked Questions About Wasa wholegrain crispbread
How many calories are in Wasa wholegrain crispbread?
Wasa wholegrain crispbread contains 340 calories per 100 g. Per 100 g, it also provides 9 g of protein, 61 g of carbohydrates, 2 g of fat, and 20 g of fiber.
Is Wasa wholegrain crispbread vegan and does it contain gluten?
Wasa wholegrain crispbread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.