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Wasa Gluten Free Crispbread Calories
Gluten-free, crisp, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Wasa Gluten Free Crispbread (18 g) has 68 calories. That works out to 380 calories per 100 g. It contains 13.7 g of carbs, 1.2 g of protein, 0.6 g of fat and 2.3 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Wasa Gluten Free Crispbread Nutrition Facts
Selected: 2 piece (medium) · 18 g
68
KCAL / 18G
Carbs
13.7g
· 5% DV
Protein
1.2g
· 2% DV
Fat
0.6g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 7% · Fat 9%
Wasa Gluten Free Crispbread nutrition facts table · 2 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Wasa Gluten Free Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 18 g | 68 kcal |
| 1 piece (thin) | 9 g | 34 kcal |
| 1 serving (small) | 20 g | 76 kcal |
| 3 piece (large) | 27 g | 103 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 4 piece (double) | 36 g | 137 kcal |
| 1 serving (large) | 45 g | 171 kcal |
| 6 piece (triple) | 54 g | 205 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 110 g | 418 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Wasa Gluten Free Crispbread
Is Wasa Gluten Free Crispbread safe for people with coeliac disease?
Yes, it is made as a gluten-free product, but people with coeliac disease should check the package for gluten-free certification and any cross-contamination warning. At home, keep it away from crumbs and utensils used for ordinary bread.
What ingredients are in Wasa Gluten Free Crispbread?
Wasa Gluten Free Crispbread uses gluten-free grains and starches instead of wheat or rye. The exact recipe can vary by product version and market, so the ingredient list on your package is the reliable source for its specific ingredients.
How is Wasa Gluten Free Crispbread different from regular Wasa crispbread?
Regular Wasa crispbread is commonly rye-based, while Wasa Gluten Free Crispbread is made without gluten-containing grains. That difference can affect its flavor and texture; compare the ingredient lists on the two packages for the versions sold where you live.
How do you eat Wasa Gluten Free Crispbread?
Wasa Gluten Free Crispbread is ready to eat straight from the pack. Top it with cheese, eggs, hummus, avocado, or another spread, and add moist toppings just before serving so the crispbread does not soften.
How should you store Wasa Gluten Free Crispbread after opening?
Store Wasa Gluten Free Crispbread in an airtight container in a cool, dry cupboard. Exposure to moisture makes it lose its crunch, so close the inner packaging firmly or transfer the crispbreads to a sealed container after opening.
Why does Wasa Gluten Free Crispbread go soft?
Wasa Gluten Free Crispbread usually goes soft because it absorbs moisture from the air. Seal the pack promptly after use; if it has only softened slightly, brief reheating in an oven may restore some crunch.
Can you use Wasa Gluten Free Crispbread instead of sliced bread?
Yes, Wasa Gluten Free Crispbread can take the place of bread alongside a meal or under toppings. Its thin, brittle texture makes it less suitable for folding around fillings or making a conventional sandwich.
Does Wasa Gluten Free Crispbread need to be toasted?
No, Wasa Gluten Free Crispbread is already baked and crisp, so you can eat it without toasting. Heating it is optional and may make it too dark or brittle if left in the oven too long.
Can Wasa Gluten Free Crispbread be crushed into gluten-free breadcrumbs?
Yes, crush Wasa Gluten Free Crispbread into fine crumbs to use as a gluten-free coating or topping. Break it up thoroughly before mixing it into a recipe so the finished dish does not contain large, hard pieces.
Is Wasa Gluten Free Crispbread a good choice for weight loss?
It can fit into a weight-loss meal, but Wasa Gluten Free Crispbread does not cause weight loss by itself. Its fiber may help make a snack more filling, while rich toppings can substantially change the meal.
Wasa Gluten Free Crispbread Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.25mg · 2% DV
Folate
5.04µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Manganese
0.14mg · 6% DV
Sodium
86mg · 4% DV
Phosphorus
20mg · 3% DV
Selenium
1.44µg · 3% DV
Potassium ⭐
31mg · 1% DV
Wasa Gluten Free Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Gluten Free Crispbread
To burn the 68 calories in 2 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Gluten Free Crispbread?
Wasa Gluten Free Crispbread is a packaged, gluten-free take on Swedish crispbread: a thin, dry-baked bread with a brittle crunch. It is ready to eat and works as a base for toppings or as a crisp alternative to ordinary bread.
In Sweden, crispbread is a familiar pantry staple, often served with cheese, spreads or open-faced sandwich toppings. English-speaking households can use it the same way at breakfast or lunch, or pair it with soup and salads. Its mild flavour suits both savoury toppings and a little jam. It provides 13 g of fibre per 100 g, while being mostly carbohydrate. For a more filling snack, top it with hummus or cottage cheese and sliced vegetables.
How Nutritious Is Wasa Gluten Free Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Gluten Free Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Gluten Free Crispbread Contain Allergens?
No known major allergens
Which Diets Is Wasa Gluten Free Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Gluten Free Crispbread Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.