Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Wasa plain fiber Calories
High fiber, low fat, crispbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Wasa plain fiber (10 g) has 33 calories. That works out to 330 calories per 100 g. It contains 6 g of carbs, 1 g of protein, 0.3 g of fat and 2 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Wasa plain fiber Nutrition Facts
Selected: 1 slice (medium) · 10 g
33
KCAL / 10G
Carbs
6g
· 2% DV
Protein
1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
Wasa plain fiber nutrition facts table · 1 slice (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Wasa plain fiber?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 10 g | 33 kcal |
| 1 slice (thin) | 7 g | 23 kcal |
| 1 slice (thick) | 15 g | 50 kcal |
| 2 slice (medium) | 20 g | 66 kcal |
| 3 slice (medium) | 30 g | 99 kcal |
| 1 serving (medium) | 30 g | 99 kcal |
| 100 g | 100 g | 330 kcal |
| 1 pack (whole) | 275 g | 908 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Wasa plain fiber
What is Wasa plain fiber made from?
Wasa plain fiber is a crispbread made primarily from rye, with a crisp, dry texture. Recipes can vary by market, so check the ingredient list on your pack if you need to confirm the exact grains or other ingredients.
What are the best toppings for Wasa plain fiber?
Wasa plain fiber works well with toppings that balance its dry crunch, such as cottage cheese, hummus, sliced tomato, or nut butter. Add toppings shortly before eating so the crispbread does not soften.
How is Wasa plain fiber different from Wasa sourdough?
Wasa plain fiber is formulated to emphasize fiber, while Wasa sourdough has a distinct sourdough-style flavor. Their ingredients and nutrition can differ, so compare the product labels if you are choosing between them for a specific reason.
Is Wasa plain fiber a healthy snack?
Wasa plain fiber can be a convenient high-fiber base for a snack, especially when paired with a protein-rich topping such as cheese or hummus. The topping matters too: sweet spreads or large amounts of rich additions change the snack.
Does Wasa plain fiber help with constipation?
Wasa plain fiber contributes dietary fiber, which can support regular bowel movements when you also drink enough fluids. Increase fiber gradually if your usual intake is low, since a sudden increase can cause gas or bloating.
Can Wasa plain fiber help with weight loss?
Wasa plain fiber may make a snack more filling because it contains fiber, but it does not cause weight loss on its own. Pairing it with a satisfying topping can help make it more substantial than eating crispbread alone.
How should you store Wasa plain fiber after opening?
Keep Wasa plain fiber in a tightly closed package or airtight container in a cool, dry place. Moisture quickly takes away its crisp texture, so avoid leaving the pack open or storing it near steam.
Can you use Wasa plain fiber instead of bread?
Yes, Wasa plain fiber can stand in for bread when you want a crisp base for toppings or a side with soup. Its thin, brittle texture does not work like soft sandwich bread, so avoid folding it around fillings.
Can people with diabetes eat Wasa plain fiber?
People with diabetes can include Wasa plain fiber in a meal, but its fiber content does not mean it is carbohydrate-free. Count it as part of the meal and follow your individualized eating plan; ask your clinician or dietitian if needed.
Can Wasa plain fiber be used as a breadcrumb substitute?
Yes, crush Wasa plain fiber into crumbs to make a crunchy coating or topping for recipes. Its rye flavor and crisp texture differ from ordinary breadcrumbs, so try it first in a small amount to see how it works.
Wasa plain fiber Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
B6
0.03mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Phosphorus
25mg · 4% DV
Copper
0.03mg · 3% DV
Iron
0.35mg · 2% DV
Sodium
40mg · 2% DV
Potassium ⭐
22mg · 1% DV
Wasa plain fiber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa plain fiber
To burn the 33 calories in 1 slice (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa plain fiber?
Wasa plain fiber is a Swedish-style crispbread: a dry, crunchy, grain-based alternative to soft bread. Its sturdy texture makes it easy to keep on hand for a quick snack or a simple meal.
In Sweden and elsewhere, crispbread is commonly topped with cheese, sliced vegetables, or spreads; it also works well alongside soup or salad. For English-speaking readers, try it with avocado, hummus, or a savoury spread, and add toppings just before eating to keep it crisp. It is high in fibre and low in fat, so it can make a useful base when you want something crunchy without a rich bread or pastry.
How Nutritious Is Wasa plain fiber?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa plain fiber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa plain fiber Contain Allergens?
Contains these allergens:
Which Diets Is Wasa plain fiber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa plain fiber Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Wasa plain fiber
Foods Similar to Wasa plain fiber
Have another question about Wasa plain fiber?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.