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Wasa plain fiber Calories
High fiber, low fat, crispbread
CALORIES
GI
POTASSIUM
FIBER
Wasa plain fiber Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
60g
· 79%
Protein
10g
· 13%
Fat
2.5g
· 8%
Fiber
20g
Wasa plain fiber Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B6
0.3mg · 18% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Iron
4mg · 22% DV
Magnesium
80mg · 19% DV
Wasa plain fiber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa plain fiber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa plain fiber Contain Allergens?
Contains these allergens:
Which Diets Is Wasa plain fiber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa plain fiber Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Foods Similar to Wasa plain fiber
Wasa plain fiber — Frequently Asked Questions
How many calories are in plain fiber Wasa?
Plain fiber Wasa contains 330 calories per 100 g. Per 100 g, it also provides 10 g protein, 60 g carbohydrates, 2.5 g fat, and 20 g fiber.
Is plain fiber Wasa suitable for a vegan diet?
Yes, plain fiber Wasa is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and has a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.