Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Wasa crispbread with labneh Calories
Crispbread topped with labneh
CALORIES
GI
POTASSIUM
FIBER
Wasa crispbread with labneh Nutrition Facts
Selected: 100 g
321
KCAL / 100G
Carbs
42.8g
· 53%
Protein
10.2g
· 13%
Fat
12.1g
· 34%
Fiber
8.4g
Wasa crispbread with labneh Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B3
3.1mg · 19% DV
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Sodium
510mg · 22% DV
Wasa crispbread with labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa crispbread with labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa crispbread with labneh Contain Allergens?
Contains these allergens:
Which Diets Is Wasa crispbread with labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa crispbread with labneh Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Wasa crispbread with labneh
Wasa crispbread with labneh — Frequently Asked Questions
How many calories are in Wasa crispbread with labneh?
Wasa crispbread with labneh contains 321 calories per 100 g. Per 100 g, it also provides 10.2 g of protein, 42.8 g of carbohydrates, and 12.1 g of fat.
Is Wasa crispbread with labneh suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.
Have another question about Wasa crispbread with labneh?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.