Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Wasa Extra Fiber Crispbread Calories
High-fiber rye crispbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Wasa Extra Fiber Crispbread (11 g) has 37 calories. That works out to 333 calories per 100 g. It contains 5.9 g of carbs, 1.1 g of protein, 0.2 g of fat and 3.1 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Wasa Extra Fiber Crispbread Nutrition Facts
Selected: 1 slice (medium) · 11 g
37
KCAL / 11G
Carbs
5.9g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 15% · Fat 6%
Wasa Extra Fiber Crispbread nutrition facts table · 1 slice (medium) (11 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 3.1 g | 11% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Wasa Extra Fiber Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 11 g | 37 kcal |
| 1 slice (thin) | 11 g | 37 kcal |
| 2 slice (medium) | 22 g | 73 kcal |
| 1 serving (medium) | 22 g | 73 kcal |
| 3 slice (medium) | 33 g | 110 kcal |
| 4 slice (large) | 44 g | 147 kcal |
| 1 serving (large) | 44 g | 147 kcal |
| 5 slice (large) | 55 g | 183 kcal |
| 100 g | 100 g | 333 kcal |
| 1 pack (whole) | 230 g | 766 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Wasa Extra Fiber Crispbread
What is Wasa Extra Fiber Crispbread?
Wasa Extra Fiber Crispbread is a thin, crunchy rye-based bread. Unlike soft sandwich bread, it works well as a sturdy base for toppings or as a crisp accompaniment to soup.
What is Wasa Extra Fiber Crispbread made from?
Wasa Extra Fiber Crispbread is rye-based and contains gluten. Its crisp texture makes it different from a soft loaf; for the exact ingredient list of your pack, use the package information for your market.
Is Wasa Extra Fiber Crispbread good for you?
Wasa Extra Fiber Crispbread can be a useful way to add a high-fiber bread option to meals. It is not a complete meal by itself, so pair it with a protein-rich topping and produce for a more balanced plate.
Does Wasa Extra Fiber Crispbread help with constipation?
Wasa Extra Fiber Crispbread contributes fiber, which can support regular bowel movements as part of a fiber-rich diet. Increase fiber gradually and drink enough fluids, since a sudden increase can cause gas or bloating.
Can people with diabetes eat Wasa Extra Fiber Crispbread?
People with diabetes can include Wasa Extra Fiber Crispbread, but it still contains carbohydrates and can affect blood glucose. Pairing it with protein or unsaturated-fat toppings may make a more balanced snack; individual meal plans vary.
Does Wasa Extra Fiber Crispbread help with weight loss?
Wasa Extra Fiber Crispbread does not cause weight loss on its own. Its fiber may help some people feel satisfied, but toppings such as cheese, nut butter, or spreads also count toward the meal.
How do you eat Wasa Extra Fiber Crispbread?
Top Wasa Extra Fiber Crispbread with foods such as hummus, cottage cheese, egg, or sliced vegetables. Add moist toppings just before eating so the crispbread does not soften while it sits.
How many slices of Wasa Extra Fiber Crispbread should you eat a day?
There is no fixed daily slice limit for Wasa Extra Fiber Crispbread. One medium slice can be a convenient portion to start with; choose more or less based on how it fits into your meals.
How should you store Wasa Extra Fiber Crispbread after opening?
Keep Wasa Extra Fiber Crispbread tightly sealed in a cool, dry place after opening. Moisture quickly makes crispbread stale and soft, so avoid storing it near a kettle, sink, or other source of steam.
How is Wasa Extra Fiber Crispbread different from regular Wasa crispbread?
Wasa Extra Fiber Crispbread is the higher-fiber option in the Wasa range. Other Wasa varieties can differ in grain blend, seeds, and texture, so compare the product names and pack details rather than assuming they are interchangeable.
Wasa Extra Fiber Crispbread Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Biotin
0.77µg · 3% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.34mg · 15% DV
Selenium
3.08µg · 6% DV
Phosphorus
34mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
55mg · 2% DV
Potassium ⭐
37mg · 1% DV
Wasa Extra Fiber Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Extra Fiber Crispbread
To burn the 37 calories in 1 slice (medium) (11 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Extra Fiber Crispbread?
Wasa Extra Fiber Crispbread is a thin, crunchy rye crispbread from the Swedish crispbread tradition, made as a shelf-stable alternative to fresh bread. Its flavour is gently grainy and its texture dry and brittle, making it a handy base for toppings; add them shortly before eating if you want to keep the crunch.
In Sweden, crispbread is commonly served at breakfast or as a snack, topped with cheese, fish or vegetables. It also works well with hummus, nut butter or avocado for an easy snack elsewhere. With plenty of fibre and little fat, it suits anyone looking for a crisp, filling bread option; pair it with a protein-rich topping to make a more substantial bite.
How Nutritious Is Wasa Extra Fiber Crispbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Extra Fiber Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Extra Fiber Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Extra Fiber Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Extra Fiber Crispbread Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Wasa Extra Fiber Crispbread
Foods Similar to Wasa Extra Fiber Crispbread
Have another question about Wasa Extra Fiber Crispbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.