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Wasa Extra Fiber Crispbread vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Wasa Extra Fiber Crispbread has more protein; Wasa Extra Fiber Crispbread has more fiber.
🍞
Wasa Extra Fiber Crispbread
100 g
🍝
Whole wheat pasta
100 g
333kcal
Calories
124kcal
10✓g
Protein
5.2g
54g
Carbs
26.5g
28✓g
Fiber
3.7g
1.7g
Fat
0.9g
45
Glycemic Index
45
3✓
Glycemic Load
12
340✓mg
Potassium
78mg
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