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Wasa Extra Fiber Crispbread vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Wasa Extra Fiber Crispbread has fewer calories; Breadstick has more protein; Wasa Extra Fiber Crispbread has more fiber; Wasa Extra Fiber Crispbread has a lower glycemic index.
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Wasa Extra Fiber Crispbread
100 g
🥖
Breadstick
100 g
333kcal
Calories
410kcal
10g
Protein
11✓g
54g
Carbs
75g
28✓g
Fiber
3g
1.7g
Fat
6g
45✓
Glycemic Index
70
3✓
Glycemic Load
53
340✓mg
Potassium
110mg
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