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Wasa Protein+ cracker Calories
high-protein crispbread cracker
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Wasa Protein+ cracker (26 g) has 94 calories. That works out to 360 calories per 100 g. It contains 11.2 g of carbs, 5.2 g of protein, 2.6 g of fat and 3.4 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Wasa Protein+ cracker Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
43g
· 16% DV
Protein
20g
· 40% DV
Fat
10g
· 13% DV
Fiber
13g
· 46% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 23% · Fat 27%
Wasa Protein+ cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
8µg · 27% DV
B3
4.2mg · 26% DV
B2
0.18mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Selenium
18µg · 33% DV
Magnesium
110mg · 26% DV
How Nutritious Is Wasa Protein+ cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Wasa Protein+ cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Protein+ cracker
To burn the 360 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Wasa Protein+ cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Protein+ cracker Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Protein+ cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Protein+ cracker Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Compare Wasa Protein+ cracker
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Frequently Asked Questions About Wasa Protein+ cracker
How many calories and how much protein are in Wasa Protein+ crackers?
Wasa Protein+ crackers provide 360 calories and 20 g of protein per 100 g. They also contain 43 g of carbohydrates, 10 g of fat, and 13 g of fiber per 100 g.
Are Wasa Protein+ crackers suitable for a vegetarian diet?
Yes, Wasa Protein+ crackers are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten, sesame, and soy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.