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🍞

●Low GI

🌿High Fiber

Wasa Original crispbread Calories

Whole grain rye crispbread

CALORIES

335kcal

50low

POTASSIUM

230mg

FIBER

20g

Wasa Original crispbread Nutrition Facts

Selected: 100 g

335

KCAL / 100G

Carbs

61g

· 83%

Protein

9.1g

· 12%

Fat

1.5g

· 5%

Fiber

20g

Wasa Original crispbread Vitamins & Minerals

Vitamins

0.3mg · 25% DV

Biotin

6µg · 20% DV

0.3mg · 18% DV

2.5mg · 16% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

260mg · 37% DV

Selenium

18µg · 33% DV

Sodium

680mg · 30% DV

Wasa Original crispbread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wasa Original crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wasa Original crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wasa Original crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wasa Original crispbread Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Foods Similar to Wasa Original crispbread

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Wasa Original crispbread — Frequently Asked Questions

How many calories are in Wasa Original crispbread?

Wasa Original crispbread contains 335 calories per 100 g. Per 100 g, it also provides 9.1 g of protein, 61 g of carbohydrates, and 20 g of fiber.

Is Wasa Original crispbread low glycemic and vegan?

Wasa Original crispbread has a glycemic index of 50. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains gluten.

Have another question about Wasa Original crispbread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.