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Wasa Original crispbread Calories
Whole grain rye crispbread
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 slice (thin) of Wasa Original crispbread (20 g) has 67 calories. That works out to 335 calories per 100 g. It contains 12.2 g of carbs, 1.8 g of protein, 0.3 g of fat and 4 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Wasa Original crispbread Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
61g
· 22% DV
Protein
9.1g
· 18% DV
Fat
1.5g
· 2% DV
Fiber
20g
· 71% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 12% · Fat 5%
Wasa Original crispbread Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
Biotin
6µg · 20% DV
B6
0.3mg · 18% DV
B3
2.5mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
260mg · 37% DV
Selenium
18µg · 33% DV
Sodium
680mg · 30% DV
How Nutritious Is Wasa Original crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Wasa Original crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Original crispbread
To burn the 335 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Wasa Original crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Original crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Original crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Original crispbread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Compare Wasa Original crispbread
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Frequently Asked Questions About Wasa Original crispbread
How should Wasa Original crispbread be stored after opening?
Keep the crispbread in an airtight container in a cool, dry cupboard after opening. Protecting it from humidity helps it stay crisp; refrigeration is usually unnecessary.
What goes well on Wasa Original crispbread?
Hummus, mashed avocado, cottage cheese, yoghurt-based spreads and unsweetened nut butter all work well. Pairing it with protein or unsaturated fats can make the snack more satisfying than eating it plain.
Is Wasa Original crispbread filling enough for breakfast?
Its high fibre content can support fullness, but crispbread alone may make a light breakfast. Add eggs, cheese, yoghurt or a legume-based spread for a more balanced meal.
Can I eat Wasa Original crispbread before a workout?
It can work as a carbohydrate-based pre-workout snack, especially with a small amount of banana or jam on top. Because it is high in fibre, large amounts immediately before intense exercise may cause digestive discomfort for some people.
Is Wasa Original crispbread useful after exercise?
It can provide carbohydrates after training, but it is best combined with a protein food to support recovery. Try it with eggs, yoghurt, cheese or tofu.
Can Wasa Original crispbread replace regular bread?
It can be used as a bread alternative in meals, although its texture and perceived portion size are quite different from soft bread. Adding a nutritious topping makes it more satisfying and balanced.
Does Wasa Original crispbread have no effect on blood sugar?
No. Despite its fibre content, it still contains carbohydrate and can affect blood glucose; the response depends on the portion and what you eat with it. Combining it with protein, fats and vegetables may help create a steadier meal.
Is Wasa Original crispbread a suitable snack for children?
It can be offered to children who can eat gluten, in an age-appropriate portion and with supervision. Its dry, hard texture means it is safer to break it into small pieces and serve it with a soft topping for younger children.
Can Wasa Original crispbread be frozen?
Freezing is usually not needed and may reduce its crispness after thawing. An airtight container in a cool, dry place is a better option for maintaining quality.
Why does Wasa Original crispbread sometimes feel very dry to eat?
Crispbread has a low-moisture, crunchy structure, which can create a dry mouthfeel. Have it with a drink or add a moist topping such as hummus, yoghurt-based spread or avocado.
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Nutrition data compiled from USDA FoodData Central and scientific sources.