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Whole Wheat Wasa Crispbread Calories
High-fiber whole-grain crispbread
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Wasa Crispbread Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
61g
· 78%
Protein
12g
· 15%
Fat
2.5g
· 7%
Fiber
20g
Whole Wheat Wasa Crispbread Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.35mg · 29% DV
Biotin
7µg · 23% DV
B6
0.3mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Selenium
38µg · 69% DV
Phosphorus
360mg · 51% DV
Magnesium
125mg · 30% DV
Whole Wheat Wasa Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Wasa Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Wasa Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Wasa Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Wasa Crispbread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Whole Wheat Wasa Crispbread
Whole Wheat Wasa Crispbread — Frequently Asked Questions
How many calories are in Whole Wheat Wasa Crispbread?
It provides 350 calories per 100 grams. The calorie total changes with portion size.
Is Whole Wheat Wasa Crispbread high in protein?
It contains 12 grams of protein per 100 grams. That can contribute to overall daily protein intake.
How many carbs are in Whole Wheat Wasa Crispbread?
There are 61 grams of carbohydrates per 100 grams. If you track carbs, it helps to account for your serving size.
Is Whole Wheat Wasa Crispbread high in fiber?
Yes, it contains 20 grams of fiber per 100 grams. Its fiber content may be relevant for satiety-focused meal planning.
Is Whole Wheat Wasa Crispbread low in fat?
It has 2.5 grams of fat per 100 grams. That makes it relatively low in fat based on the provided nutrition facts.
What is the glycemic index of Whole Wheat Wasa Crispbread?
Its glycemic index is 45. This is a useful detail for people monitoring glycemic impact.
Is Whole Wheat Wasa Crispbread vegan or vegetarian?
Yes, it fits vegan and vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is Whole Wheat Wasa Crispbread healthy?
Per 100 grams, it provides 12 grams of protein, 20 grams of fiber, and 2.5 grams of fat. It also has a glycemic index of 45, but whether it fits your diet depends on your overall needs.
Does Whole Wheat Wasa Crispbread contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is Whole Wheat Wasa Crispbread processed?
Yes, it is classified as a processed food. This can matter if you choose foods based on processing level.
Have another question about Whole Wheat Wasa Crispbread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.