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Wasa Whole Wheat Calories
Whole wheat, high fiber, crispbread
CALORIES
GI
POTASSIUM
FIBER
Wasa Whole Wheat Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
65g
· 81%
Protein
9.5g
· 12%
Fat
2.5g
· 7%
Fiber
14g
Wasa Whole Wheat Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B6
0.3mg · 18% DV
B5
0.5mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
260mg · 37% DV
Selenium
18µg · 33% DV
Magnesium
90mg · 21% DV
Wasa Whole Wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa Whole Wheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Whole Wheat Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Whole Wheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Whole Wheat Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Wasa Whole Wheat
Wasa Whole Wheat — Frequently Asked Questions
How many calories are in Wasa Whole Wheat, and is it good for a diet?
Wasa Whole Wheat provides 340 calories per 100g. With 14g fiber, 9.5g protein, and a minimally processed profile, it can fit many eating patterns.
Is the glycemic index of Wasa Whole Wheat high, and does it contain gluten?
Its glycemic index is 45, so it is not considered high. It does contain gluten as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.