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Plain Wasa Calories
Whole grain, low fat, fiber source
CALORIES
GI
POTASSIUM
FIBER
Plain Wasa Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
67g
· 84%
Protein
9g
· 11%
Fat
1.5g
· 5%
Fiber
15g
Plain Wasa Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B6
0.25mg · 15% DV
B2
0.12mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
260mg · 37% DV
Selenium
13µg · 24% DV
Magnesium
90mg · 21% DV
Plain Wasa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Wasa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Wasa Contain Allergens?
Contains these allergens:
Which Diets Is Plain Wasa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Wasa Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Plain Wasa
Plain Wasa — Frequently Asked Questions
How many calories are in plain Wasa?
Plain Wasa provides 350 calories per 100 g. The same amount contains 67 g of carbohydrates, 9 g of protein, and 1.5 g of fat.
Is plain Wasa suitable for a vegan diet?
Yes, plain Wasa is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.