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Wasa cheese crispbread Calories
Fiber-rich crispbread with cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Wasa cheese crispbread (35 g) has 138 calories. That works out to 395 calories per 100 g. It contains 12.5 g of carbs, 5.3 g of protein, 7.5 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Wasa cheese crispbread Nutrition Facts
Selected: 2 piece (medium) · 35 g
138
KCAL / 35G
Carbs
12.5g
· 5% DV
Protein
5.3g
· 11% DV
Fat
7.5g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 15% · Fat 49%
Wasa cheese crispbread nutrition facts table · 2 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.11 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Wasa cheese crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 35 g | 138 kcal |
| 1 piece (small) | 18 g | 71 kcal |
| 1 pack (mini) | 30 g | 119 kcal |
| 1 serving (medium) | 35 g | 138 kcal |
| 3 piece (large) | 53 g | 209 kcal |
| 1 pack (double) | 60 g | 237 kcal |
| 4 piece (extra large) | 70 g | 277 kcal |
| 100 g | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Wasa cheese crispbread
Is Wasa cheese crispbread ready to eat?
Yes, Wasa cheese crispbread is ready to eat straight from the package. You do not need to cook it; serve it as a quick snack or add fresh toppings just before eating to keep it crisp.
What is in Wasa cheese crispbread?
Wasa cheese crispbread combines crispbread with a cheese component. The exact ingredients and how the cheese is included can vary by product version, so the ingredient list on the package is the reliable guide for a particular pack.
Does Wasa cheese crispbread need to be refrigerated after opening?
No, Wasa cheese crispbread generally does not need refrigeration after opening. Keep it tightly closed in a cool, dry place so moisture does not soften the crispbread, and follow any different storage directions printed on the package.
What can you put on Wasa cheese crispbread?
You can top Wasa cheese crispbread with sliced tomato, cucumber, or other fresh vegetables. Since it already has a cheese element, try simple toppings first and add them just before serving to prevent the crispbread from becoming soggy.
Is Wasa cheese crispbread good for breakfast?
Yes, Wasa cheese crispbread can be part of breakfast. Pair it with foods such as eggs or fresh vegetables for a more substantial meal, rather than relying on the crispbread alone when you want a filling start to the day.
Can you use Wasa cheese crispbread as a base for toppings?
Yes, Wasa cheese crispbread works as a crunchy base for toppings. Add vegetables or another topping shortly before serving; wet ingredients left on it for too long can soften its crisp texture.
How is Wasa cheese crispbread different from plain Wasa crispbread?
Wasa cheese crispbread includes cheese, while plain Wasa crispbread does not. That gives the cheese version a different savory flavor, so it can be eaten on its own or paired with toppings that do not overpower it.
Can Wasa cheese crispbread be packed for a lunch or trip?
Yes, Wasa cheese crispbread is convenient to pack because it can be eaten without preparation. Keep it in its closed packaging or a rigid container to protect it from crushing, and pack moist toppings separately.
Can you toast Wasa cheese crispbread?
Yes, you can briefly warm Wasa cheese crispbread, but toasting is optional. Watch it closely, since extra heat can dry out the crispbread or make the cheese component overly soft.
Does Wasa cheese crispbread cause weight gain?
No single food automatically causes weight gain, including Wasa cheese crispbread. How it fits into your overall eating pattern and portion size matters; adding it on top of meals rather than using it as a planned snack changes the context.
Wasa cheese crispbread Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.19µg · 8% DV
B3
1.19mg · 7% DV
Vitamin A
63µg · 7% DV
Minerals
Manganese
0.39mg · 17% DV
Phosphorus
102mg · 15% DV
Calcium
112mg · 11% DV
Sodium
238mg · 10% DV
Potassium ⭐
74mg · 2% DV
Wasa cheese crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa cheese crispbread
To burn the 138 calories in 2 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa cheese crispbread?
Wasa cheese crispbread is a savoury take on Swedish knäckebröd, the crisp, dry flatbread traditionally made for keeping well. It has a firm crunch and a noticeable cheese flavour, making it more substantial than plain crispbread without needing extra toppings.
It works for a quick breakfast or snack, and can be served with soup, sliced vegetables or a simple spread. Its fibre and protein give it more staying power than many light crackers, while the cheese makes it richer. For a lighter bite, pair it with tomato or cucumber rather than adding more cheese; it is also handy when you want something crisp alongside tea or coffee.
How Nutritious Is Wasa cheese crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa cheese crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa cheese crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa cheese crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa cheese crispbread Fat Profile
SATURATED
3.57g
MONOUNSATURATED
2.49g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.