2 piece (medium) of Wasa Libre crispbread (20 g) has 68 calories. That works out to 340 calories per 100 g. It contains 12.4 g of carbs, 1.9 g of protein, 0.5 g of fat and 4 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Wasa Libre crispbread Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

62g

· 23% DV

Protein

9.5g

· 19% DV

Fat

2.5g

· 3% DV

Fiber

20g

· 71% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 12% · Fat 8%

Wasa Libre crispbread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

Biotin

4µg · 13% DV

0.2mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

260mg · 37% DV

Selenium

18µg · 33% DV

Magnesium

95mg · 23% DV

How Nutritious Is Wasa Libre crispbread?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Wasa Libre crispbread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wasa Libre crispbread

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Wasa Libre crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wasa Libre crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wasa Libre crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wasa Libre crispbread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Compare Wasa Libre crispbread

🍘vs🧴

Wasa Libre crispbread vs Hawthorn Vinegar322 kcal more per 100 g

→🍘vs🌯

Wasa Libre crispbread vs Tantuni130 kcal more per 100 g

→🍘vs🌯

Wasa Libre crispbread vs Chicken Wrap145 kcal more per 100 g

→🍘vs🍫

Wasa Libre crispbread vs Protein Bar10 kcal fewer per 100 g

→

Foods Similar to Wasa Libre crispbread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Wasa Libre crispbread

How many calories are in Wasa Libre crispbread?

Wasa Libre crispbread contains 340 calories per 100 g. Per 100 g, it also provides 9.5 g protein, 62 g carbohydrates, 2.5 g fat, and 20 g fiber.

Is Wasa Libre crispbread suitable for a vegan diet?

Yes, Wasa Libre crispbread is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026