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Instant noodles, cooked Calories

High sodium, refined grain based

CALORIES

138kcal

52medium

POTASSIUM

62mg

FIBER

Instant noodles, cooked Nutrition Facts

Selected: 100 g

138

KCAL / 100G

Carbs

21.6g

· 61%

Protein

3.8g

· 11%

Fat

4.5g

· 28%

Fiber

Instant noodles, cooked Vitamins & Minerals

Vitamins

0.11mg · 9% DV

1.2mg · 8% DV

Biotin

1.5µg · 5% DV

Folate

18µg · 5% DV

Minerals

Sodium

520mg · 23% DV

Selenium

12µg · 22% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Instant noodles, cooked Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Instant noodles, cooked Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant noodles, cooked Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Instant noodles, cooked Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant noodles, cooked Fat Profile

SATURATED

MONOUNSATURATED

1.4g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 67.5:1

Above the ideal 4:1 (67.5:1).

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Instant noodles, cooked — Frequently Asked Questions

How many calories are in cooked instant noodles?

Cooked instant noodles provide 138 calories per 100 g. They contain 21.6 g of carbohydrates, 3.8 g of protein, and 4.5 g of fat per 100 g.

Are cooked instant noodles vegan and do they contain allergens?

This product is suitable for vegan, vegetarian, omnivore, and flexitarian diets. It contains gluten, soy, and sesame, and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.