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Instant noodles, cooked Calories
High sodium, refined grain based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Instant noodles, cooked (85 g) has 117 calories. That works out to 138 calories per 100 g. It contains 18.4 g of carbs, 3.2 g of protein, 3.8 g of fat and 0.9 g of fiber. Its 10.2 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Instant noodles, cooked Nutrition Facts
Selected: 1 pack (whole) · 85 g
117
KCAL / 85G
Carbs
18.4g
· 7% DV
Protein
3.2g
· 6% DV
Fat
3.8g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 11% · Fat 28%
Instant noodles, cooked nutrition facts table · 1 pack (whole) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 442 mg | 19% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Instant noodles, cooked?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 85 g | 117 kcal |
| ½ pack (half) | 43 g | 59 kcal |
| 1 serving (small) | 70 g | 97 kcal |
| 100 g | 100 g | 138 kcal |
| 1 cup (medium) | 140 g | 193 kcal |
| 2 pack (double) | 170 g | 235 kcal |
| 1 serving (medium) | 180 g | 248 kcal |
| 1.5 cup (large) | 210 g | 290 kcal |
| 1 serving (large) | 280 g | 386 kcal |
Calculated from 138 calories per 100 g.
Frequently Asked Questions About Instant noodles, cooked
How do you cook instant noodles?
Cook instant noodles in hot water for the time stated on the packet, then add the seasoning. Keep the cooking liquid for a soup-style bowl or drain it for a drier dish; overcooking quickly makes the strands soft.
Are instant noodles bad for you?
Instant noodles are not a nutritious choice as a frequent stand-alone meal: they are often high in sodium and made from refined grain. Adding vegetables and a protein such as egg, tofu, or chicken makes the meal more balanced.
Should you drain the water from instant noodles?
Drain instant noodles if you want them less soupy; keep the liquid if you want a broth-style bowl. Draining may remove some sodium, but it does not remove all the seasoning absorbed by the noodles.
How can you make instant noodles less salty?
Use only part of the seasoning packet and avoid adding soy sauce or extra salt. If you drain the noodles, you may reduce some sodium, but the noodles can still contain seasoning absorbed during cooking.
What can you add to instant noodles to make them a meal?
Add vegetables plus a protein such as egg, tofu, or cooked chicken to make instant noodles more filling and varied. Cook raw ingredients thoroughly, and stir in quick-cooking vegetables near the end so they do not turn mushy.
Can you cook instant noodles in the microwave?
Yes, instant noodles can be cooked in a microwave-safe bowl with enough water to cover them. Heat until the noodles soften, stirring as needed; do not microwave them in a metal container or sealed cup.
Why do instant noodles turn mushy?
Instant noodles turn mushy when they cook too long or sit in hot water after they are done. Follow the packet’s cooking directions and drain them promptly if you are not serving them as soup.
How should you store leftover cooked instant noodles?
Put leftover cooked instant noodles in a covered container and refrigerate them promptly rather than leaving them at room temperature. Store broth separately if possible, and reheat the noodles thoroughly before eating.
Can you freeze cooked instant noodles?
Yes, cooked instant noodles can be frozen, though thawing often makes their texture softer. Freeze them in a sealed container, ideally without broth, and reheat them thoroughly; freshly cooked noodles usually have a better texture.
Are instant noodles the same as ramen?
No. Instant noodles are a quick-cooking packaged product, while ramen refers to a Japanese noodle soup and its noodle style; instant ramen is one convenient version, usually served with its seasoning and optional toppings.
Instant noodles, cooked Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.02mg · 6% DV
Biotin
1.27µg · 4% DV
Folate
15.3µg · 4% DV
Minerals
Sodium
442mg · 19% DV
Selenium
10µg · 18% DV
Manganese
0.24mg · 10% DV
Copper
0.06mg · 7% DV
Potassium ⭐
53mg · 2% DV
Instant noodles, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant noodles, cooked
To burn the 117 calories in 1 pack (whole) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant noodles, cooked?
Cooked instant noodles are the boiled form of a quick-cooking noodle product first developed in Japan and now eaten around the world. The thin, wavy strands turn soft with a slight springiness; they are often tossed with the packet seasoning, though they can also be served plain or added to a broth.
They make a familiar quick meal across Asia and are also popular with students and busy households elsewhere. The seasoning gives them a savoury, often salty taste. Made mainly from refined grain, they offer little fibre and are high in sodium. For a more balanced bowl, use less of the seasoning packet and add vegetables, an egg or another protein-rich topping.
How Nutritious Is Instant noodles, cooked?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant noodles, cooked Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant noodles, cooked Contain Allergens?
Contains these allergens:
Which Diets Is Instant noodles, cooked Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant noodles, cooked Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.19g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.