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Instant noodles, cooked vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Instant noodles, cooked has fewer calories; Breadstick has more protein; Breadstick has more fiber; Instant noodles, cooked has a lower glycemic index.
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Instant noodles, cooked
100 g
🥖
Breadstick
100 g
138kcal
Calories
410kcal
3.8g
Protein
11✓g
21.6g
Carbs
75g
1g
Fiber
3✓g
4.5g
Fat
6g
52✓
Glycemic Index
70
11✓
Glycemic Load
53
62mg
Potassium
110✓mg
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