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Instant noodles, cooked vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Instant noodles, cooked has fewer calories; Simit has more protein; Simit has more fiber; Instant noodles, cooked has a lower glycemic index.
🍜
Instant noodles, cooked
100 g
🥯
Simit
100 g
138kcal
Calories
340kcal
3.8g
Protein
9.5✓g
21.6g
Carbs
62g
1g
Fiber
3.5✓g
4.5g
Fat
6.5g
52✓
Glycemic Index
70
11✓
Glycemic Load
43
62mg
Potassium
120✓mg
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