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●Low GI

Chicken salad with yogurt Calories

Protein-rich, probiotic, low-fat salad

CALORIES

110kcal

35low

POTASSIUM

210mg

FIBER

1.3g

Chicken salad with yogurt Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

5.2g

· 20%

Protein

11.5g

· 44%

Fat

4.2g

· 36%

Fiber

1.3g

Chicken salad with yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Chicken salad with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken salad with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken salad with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken salad with yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken salad with yogurt Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chicken salad with yogurt

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken salad with yogurt — Frequently Asked Questions

How many calories and how much protein are in chicken salad with yogurt?

Per 100 g, chicken salad with yogurt contains 110 calories and 11.5 g of protein. It also provides 5.2 g carbs and 4.2 g fat.

Is chicken salad with yogurt low glycemic and diet-friendly?

With a glycemic index of 35, it is considered a low-GI food. It fits omnivore, Mediterranean, and flexitarian diets, and it is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.