🥚
Cooked egg Calories
Rich in high-quality protein, choline, and B12
CALORIES
GI
POTASSIUM
FIBER
Cooked egg Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 34%
Fat
10.6g
· 63%
Fiber
0g
Cooked egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30.7µg · 56% DV
Iodine
47µg · 31% DV
Phosphorus
172mg · 25% DV
Zinc
1mg · 9% DV
Cooked egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked egg Contain Allergens?
Contains these allergens:
Which Diets Is Cooked egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked egg Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Cooked egg
Cooked egg — Frequently Asked Questions
How many calories are in cooked egg?
Cooked egg provides 155 calories per 100 g. The calorie total changes based on the weight of your serving.
How much protein does cooked egg have?
Cooked egg contains 12.6 g of protein per 100 g. This makes it a protein-rich food choice.
Does cooked egg contain carbohydrates?
Yes, but it contains very little carbohydrate. There are 1.1 g of carbs per 100 g of cooked egg.
Is cooked egg suitable for a keto diet?
Yes, cooked egg is compatible with a keto diet. It is low in carbohydrates and provides 10.6 g of fat per 100 g.
What is the glycemic index of cooked egg?
Cooked egg has a glycemic index of 0. This indicates no glycemic-index impact from the food.
Does cooked egg contain fiber?
No, cooked egg contains no fiber. It provides 0 g of fiber per 100 g.
Can vegetarians eat cooked egg?
Yes, cooked egg is compatible with a vegetarian diet. It is not suitable for vegan eating because it contains egg.
Is cooked egg gluten-free?
Cooked egg is compatible with a gluten-free diet. It is listed as suitable for gluten-free eating.
Is cooked egg an allergen?
Yes, cooked egg contains egg, which is a listed allergen. People with an egg allergy should avoid it.
Is cooked egg processed?
Cooked egg is classified as minimally processed. Although it has been cooked, its processing level is minimally processed.
Have another question about Cooked egg?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.