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Scrambled eggs Calories
High-protein, low-carb egg dish
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
1.6g
· 4%
Protein
9.9g
· 27%
Fat
10.9g
· 69%
Fiber
0g
Scrambled eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.95µg · 40% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Scrambled eggs
Scrambled eggs — Frequently Asked Questions
How do you make scrambled eggs creamier?
Whisk the eggs thoroughly, then cook them over low to medium heat while stirring gently and continuously. Remove the pan just before they look fully set, as residual heat will finish the cooking.
Do scrambled eggs need milk or cream?
No. Careful, gentle cooking can produce soft scrambled eggs without either; a small amount of cream can add richness, while too much milk may make them watery.
Why do scrambled eggs turn rubbery?
They usually become rubbery when cooked over high heat or left on the heat for too long. Lower heat and stopping the cooking earlier help keep the egg proteins tender.
Can scrambled eggs be eaten at times other than breakfast?
Yes, they work well for lunch or dinner as a quick protein-containing meal. After exercise, pairing them with vegetables and a carbohydrate source such as whole grains or potatoes can make a more balanced meal.
What goes well with scrambled eggs?
Spinach, mushrooms, tomatoes, peppers, and fresh herbs add flavour and variety. Whole-grain toast, potatoes, or legumes can turn scrambled eggs into a more satisfying plate.
Can scrambled eggs be made ahead and stored?
Cooked scrambled eggs can be kept in a covered container in the refrigerator for a short time, though they have the best texture when eaten fresh. Reheat gently over low heat until thoroughly hot.
Can you freeze scrambled eggs?
Yes, but freezing can make the texture drier or spongier after thawing. Freeze in airtight portions and reheat gently after defrosting for the best result.
What is the difference between scrambled eggs and an omelette?
Both are egg dishes, but they differ mainly in cooking method and texture. Scrambled eggs are stirred into soft curds, whereas an omelette is cooked as a more unified layer in the pan.
When should salt be added to scrambled eggs?
Adding salt just before or during cooking works well. The claim that salting early always makes eggs watery is overstated; for quick home cooking, heat control matters more.
Who should be careful with scrambled eggs?
Anyone with an egg allergy should avoid them. Pregnant people, young children, older adults, and people with weakened immune systems should choose eggs cooked until both the white and yolk are fully set.
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Nutrition data compiled from USDA FoodData Central and scientific sources.