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Cooked eggs Calories
Rich in high-quality protein, choline, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Cooked eggs Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 34%
Fat
10.6g
· 63%
Fiber
0g
Cooked eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30.7µg · 56% DV
Iodine
47µg · 31% DV
Phosphorus
172mg · 25% DV
Iron
2mg · 11% DV
Cooked eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked eggs Contain Allergens?
Contains these allergens:
Which Diets Is Cooked eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked eggs Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Cooked eggs
Cooked eggs — Frequently Asked Questions
How many calories are in cooked eggs?
Cooked eggs provide 155 calories per 100 g. The same serving contains 12.6 g of protein, 10.6 g of fat, and 1.1 g of carbohydrates.
Are cooked eggs suitable for a keto diet?
Yes, cooked eggs are compatible with a keto diet. They contain just 1.1 g of carbohydrates per 100 g and have a glycemic index of 0; however, they are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.