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Vegetable omelet
High-protein egg dish with vegetables
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
149
KCAL / 100G
Carbs
4.2g
· 11%
Protein
10.1g
· 27%
Fat
10.1g
· 62%
Fiber
1.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
2.9g
TEKLİ DOYMAMIŞ
4.1g
ÇOKLU DOYMAMIŞ
1.5g
Omega 6:3 oranı 16.5:1
İdeal 4:1 üzerinde (16.5:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
11µg · 37% GDV
B12
0.72µg · 30% GDV
B2
0.28mg · 22% GDV
B5
0.82mg · 16% GDV
Minerals
Selenyum
18.5µg · 34% GDV
Fosfor
168mg · 24% GDV
Iyot
24µg · 16% GDV
Demir
2mg · 11% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.