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Boiled whole egg Calories
High-quality protein, choline, and vitamin B12 source
CALORIES
GI
POTASSIUM
FIBER
Boiled whole egg Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 34%
Fat
10.6g
· 63%
Fiber
0g
Boiled whole egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30.7µg · 56% DV
Iodine
47µg · 31% DV
Phosphorus
172mg · 25% DV
Zinc
1mg · 9% DV
Boiled whole egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled whole egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled whole egg Contain Allergens?
Contains these allergens:
Which Diets Is Boiled whole egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled whole egg Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Boiled whole egg
Boiled whole egg — Frequently Asked Questions
How many calories are in boiled whole egg?
Boiled whole egg provides 155 calories per 100 g. Total calories vary with the weight of the portion eaten.
How much protein is in boiled whole egg?
Boiled whole egg contains 12.6 g of protein per 100 g. It can be a useful option when looking for protein-containing foods.
Is boiled whole egg low in carbohydrates?
Yes. Boiled whole egg has 1.1 g of carbohydrates per 100 g, making it a low-carbohydrate food.
Is boiled whole egg keto-friendly?
Yes, boiled whole egg is compatible with a keto diet. It contains 1.1 g of carbs and 10.6 g of fat per 100 g.
What is the glycemic index of boiled whole egg?
Boiled whole egg has a glycemic index of 0. This means it has no glycemic-index value that would raise blood glucose.
Is boiled whole egg high in fat?
Boiled whole egg contains 10.6 g of fat per 100 g. Its fat content should be considered alongside its 12.6 g of protein per 100 g.
Does boiled whole egg contain fiber?
No. Boiled whole egg contains 0 g of fiber per 100 g.
Can vegetarians eat boiled whole egg?
Yes, boiled whole egg is compatible with vegetarian eating patterns. It also fits omnivore, paleo, Mediterranean, flexitarian, carnivore, and ketovore diets.
Is boiled whole egg gluten-free?
Yes, boiled whole egg is compatible with a gluten-free diet. However, it contains egg, which is a listed allergen.
Is boiled whole egg minimally processed?
Yes. Boiled whole egg is classified as minimally processed, while providing 155 calories, 12.6 g of protein, and 10.6 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.