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Scrambled eggs Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
1.6g
· 4%
Protein
10g
· 28%
Fat
10.9g
· 68%
Fiber
0g
Scrambled eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.46mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Scrambled eggs
Scrambled eggs — Frequently Asked Questions
How many calories are in scrambled eggs?
Scrambled eggs provide 149 calories per 100 g. The calorie total for your meal depends on the amount you eat.
How much protein do scrambled eggs contain?
Scrambled eggs contain 10 g of protein per 100 g. They can be a protein-containing choice for a meal or snack.
Are scrambled eggs keto-friendly?
Yes, scrambled eggs are compatible with keto and ketovore diets. They contain 1.6 g of carbohydrates per 100 g.
Do scrambled eggs have carbohydrates?
Yes, but the amount is low. Scrambled eggs contain 1.6 g of carbohydrates per 100 g.
What is the glycemic index of scrambled eggs?
Scrambled eggs have a glycemic index of 0. This makes them a very low-GI food choice.
Are scrambled eggs high in fat?
Scrambled eggs contain 10.9 g of fat per 100 g. This is higher than their 10 g of protein and 1.6 g of carbohydrates per 100 g.
Do scrambled eggs contain fiber?
No, scrambled eggs provide 0 g of fiber per 100 g. Pairing them with a fiber-containing food may help increase the fiber content of a meal.
Are scrambled eggs suitable for vegetarians?
Yes, scrambled eggs are listed as compatible with vegetarian diets. They also fit omnivore, flexitarian, Mediterranean, paleo, keto, and ketovore eating patterns.
Are scrambled eggs gluten-free?
Scrambled eggs are listed as compatible with a gluten-free diet. They are also minimally processed.
What allergens are in scrambled eggs?
Scrambled eggs contain egg, which is a listed allergen. People with an egg allergy should avoid them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.