100 g of Fried eggs has 196 calories. It contains 1.1 g of carbs, 13.6 g of protein, 15.2 g of fat and 0 g of fiber. Its 20 µg of Biotin covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Fried eggs Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

1.1g

· 0% DV

Protein

13.6g

· 27% DV

Fat

15.2g

· 19% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 28% · Fat 70%

Fried eggs Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.1µg · 46% DV

0.38mg · 29% DV

1.3mg · 26% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

190mg · 27% DV

Iodine

35µg · 23% DV

Iron

2mg · 11% DV

How Nutritious Is Fried eggs?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried eggs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried eggs

To burn the 196 calories in 100 g:

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried eggs Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried eggs Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.7g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Compare Fried eggs

🍳vs🥚

Fried eggs vs Egg53 kcal more per 100 g

→🍳vs🍲

Fried eggs vs Chicken Soup151 kcal more per 100 g

→🍳vs🥤

Fried eggs vs Protein Powder184 kcal fewer per 100 g

→🍳vs🍳

Fried eggs vs Fried Eggs (Butter)6 kcal more per 100 g

→

Foods Similar to Fried eggs

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Fried Eggs (Butter)

190 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

Frequently Asked Questions About Fried eggs

How many calories and how much protein are in boiled eggs?

Per 100 g, boiled eggs provide 196 calories and 13.6 g of protein. They also contain 15.2 g fat and 1.1 g carbohydrates.

Are boiled eggs keto-friendly and gluten-free?

Yes. Based on the provided data, boiled eggs are compatible with keto and gluten-free diets, and also fit omnivore, vegetarian, paleo, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026