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Fried egg Calories
Rich in high-quality protein, choline, vitamin B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Fried egg Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.1g
· 2%
Protein
13.6g
· 28%
Fat
14.8g
· 70%
Fiber
0g
Fried egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Fried egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried egg Contain Allergens?
Contains these allergens:
Which Diets Is Fried egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried egg Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Fried egg
Fried egg — Frequently Asked Questions
How can I stop a fried egg from sticking to the pan?
Preheat a non-stick pan over medium-low heat and add the fat before the egg. Excessively high heat can make the egg set too quickly and stick or scorch.
Should the yolk of a fried egg be runny or fully cooked?
It is mainly a matter of preference, but people who are pregnant, very young, older, or immunocompromised should cook both the white and yolk until firm. A runny yolk is best made with properly stored, fresh eggs.
Is butter or olive oil better for frying eggs?
Butter gives a richer flavor, while olive oil has a fruitier taste and a different fatty-acid profile. Either works well when used over moderate heat rather than heated until smoking.
Why do fried eggs sometimes get crispy, rubbery edges?
This usually happens when the pan is too hot, causing the egg white to lose moisture quickly. Lower heat and a brief cover over the pan help the white cook more gently.
What goes well with a fried egg for a balanced meal?
Pair it with vegetables such as spinach, mushrooms, tomatoes, peppers, or a side salad for more volume and fibre. Whole-grain toast, beans, or potatoes can make it a more substantial meal when desired.
What is the main difference between a fried egg and a boiled egg?
Both provide egg protein, but a fried egg also includes the fat used for cooking. Boiled eggs are a useful option when you want to avoid adding cooking fat.
Is a fried egg better before or after a workout?
It can fit well after exercise as part of a meal containing protein; adding a carbohydrate food such as fruit, potatoes, or whole grains can support recovery. Right before training, a fatty preparation may feel heavy for some people.
Is it bad to eat fried eggs at night?
Eating a fried egg at night is not inherently harmful; overall eating patterns and personal comfort matter more. People with reflux may prefer to avoid fatty meals close to bedtime.
Can a fried egg be reheated safely?
If it was cooled promptly and stored in the refrigerator, it can be reheated the next day until hot throughout. Reheating only the portion you plan to eat usually gives the best texture.
Does eating eggs raise cholesterol in everyone?
No—this is an oversimplification. For many people, the overall dietary pattern, especially saturated fat and highly processed food intake, has a greater effect; anyone with high cholesterol, diabetes, or cardiovascular disease should seek individualized advice from a clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.