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Vegetable omelet Calories
High-protein egg dish with vegetables
CALORIES
GI
POTASSIUM
FIBER
Vegetable omelet Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
4.2g
· 11%
Protein
10.1g
· 27%
Fat
10.1g
· 62%
Fiber
1.1g
Vegetable omelet Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.72µg · 30% DV
B2
0.28mg · 22% DV
B5
0.82mg · 16% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
168mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Vegetable omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable omelet Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegetable omelet Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Foods Similar to Vegetable omelet
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Nutrition data compiled from USDA FoodData Central and scientific sources.