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Two-egg menemen Calories
Traditional menemen made with tomatoes, peppers, and 2 eggs; high in protein.
CALORIES
GI
POTASSIUM
FIBER
Two-egg menemen Nutrition Facts
Selected: 100 g
109
KCAL / 100G
Carbs
3.6g
· 13%
Protein
7.1g
· 26%
Fat
7.2g
· 61%
Fiber
0.8g
Two-egg menemen Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B2
0.28mg · 22% DV
B12
0.52µg · 22% DV
B5
0.82mg · 16% DV
Minerals
Selenium
15.5µg · 28% DV
Phosphorus
118mg · 17% DV
Iodine
20µg · 13% DV
Iron
2mg · 11% DV
Two-egg menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Two-egg menemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-egg menemen Contain Allergens?
Contains these allergens:
Which Diets Is Two-egg menemen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Two-egg menemen Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.78g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Two-egg menemen
Two-egg menemen — Frequently Asked Questions
How many calories are in two-egg menemen?
Two-egg menemen provides 109 calories per 100 g. The calories in your serving depend on the portion weight.
How much protein is in two-egg menemen?
Two-egg menemen contains 7.1 g of protein per 100 g. It is a protein-containing meal option.
Is two-egg menemen low in carbs?
Two-egg menemen has 3.6 g of carbohydrates per 100 g. Its carbohydrate content is lower than its protein and fat content.
How much fat does two-egg menemen contain?
There are 7.2 g of fat in 100 g of two-egg menemen. Fat is one of the main macronutrients contributing to its calorie content.
What is the glycemic index of two-egg menemen?
Two-egg menemen has a glycemic index of 15. This is considered a low GI value.
Is two-egg menemen suitable for a diet?
Two-egg menemen is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. Portion size can be adjusted to fit individual calorie and macronutrient goals.
Is two-egg menemen filling?
With 7.1 g of protein and 7.2 g of fat per 100 g, two-egg menemen may support a satisfying meal. It also provides 0.8 g of fiber per 100 g.
Is two-egg menemen gluten-free?
Two-egg menemen is compatible with a gluten-free diet. Check the ingredients and preparation if other foods are added or cross-contact is a concern.
Can people with an egg allergy eat two-egg menemen?
No. Two-egg menemen contains eggs, which are a listed allergen.
Is two-egg menemen a processed food?
Two-egg menemen is classified as minimally processed. It is not categorized as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.