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Shredded boiled chicken Calories
Lean protein source, low fat, boiled and shredded
CALORIES
GI
POTASSIUM
FIBER
Shredded boiled chicken Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 81%
Fat
3.2g
· 19%
Fiber
0g
Shredded boiled chicken Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Shredded boiled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded boiled chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded boiled chicken Contain Allergens?
No known major allergens
Which Diets Is Shredded boiled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shredded boiled chicken Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Shredded boiled chicken
Shredded boiled chicken — Frequently Asked Questions
How many calories and how much protein are in shredded boiled chicken?
Shredded boiled chicken provides 150 calories and 31 g of protein per 100 g. It contains no carbohydrates.
Is shredded boiled chicken suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, shredded boiled chicken is compatible with keto and ketovore diets. It is also suitable for gluten-free, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.