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●Low GI

Green onion omelette Calories

Protein-rich omelette with green onions, nutritious breakfast.

CALORIES

140kcal

30low

POTASSIUM

160mg

FIBER

0.7g

Green onion omelette Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

3.2g

· 10%

Protein

8.5g

· 26%

Fat

9.6g

· 64%

Fiber

0.7g

Green onion omelette Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Biotin

13µg · 43% DV

Vitamin K

32µg · 27% DV

1.1mg · 22% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

120mg · 17% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Green onion omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green onion omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green onion omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green onion omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green onion omelette Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Foods Similar to Green onion omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Green onion omelette — Frequently Asked Questions

How many calories are in green onion omelette?

Green onion omelette contains 140 calories per 100 g. A 100 g serving also provides 8.5 g of protein, 3.2 g of carbohydrates, and 9.6 g of fat.

Is green onion omelette suitable for a low-glycemic diet?

Green onion omelette has a glycemic index of 30 and contains 3.2 g of carbohydrates per 100 g. It is also minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.