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Fried egg (with butter) Calories
Egg fried in butter, high in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Fried egg (with butter) Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.1g
· 2%
Protein
12.8g
· 26%
Fat
15.6g
· 72%
Fiber
0g
Fried egg (with butter) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
B5
1.4mg · 28% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
190mg · 27% DV
Iodine
32µg · 21% DV
Iron
2mg · 11% DV
Fried egg (with butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried egg (with butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried egg (with butter) Contain Allergens?
Contains these allergens:
Which Diets Is Fried egg (with butter) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried egg (with butter) Fat Profile
SATURATED
6.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Fried egg (with butter)
Fried egg (with butter) — Frequently Asked Questions
Why does a fried egg turn rubbery?
High heat and overcooking tighten egg proteins too much, making the white tough. Cook it over medium-low heat and remove it once the white is just set.
How can I keep the yolk runny in a butter-fried egg?
Use medium-low heat and add a lid briefly so the top of the white can set without overcooking the yolk. Take the egg off the heat as soon as the white is opaque.
Is a butter-fried egg better than a boiled egg?
Both provide the natural protein from egg; the main difference is the added cooking fat. A boiled egg has no added fat, while butter gives a fried egg a richer flavour and texture.
When is the best time to eat a butter-fried egg?
It works at breakfast, lunch, or dinner as part of a balanced meal. After exercise, pairing it with a carbohydrate food such as toast, potatoes, or rice can make it a more complete recovery meal.
What goes well with butter-fried eggs?
Vegetables such as spinach, mushrooms, tomatoes, peppers, and leafy greens add flavour and variety. Toast, potatoes, or grains can turn the egg into a more substantial meal.
Does butter make fried eggs healthier?
Butter adds flavour and contributes fat to the meal, but more is not necessarily better. Using a large amount raises the overall energy and saturated fat content.
Do butter-fried eggs always raise cholesterol?
The effect of eggs on blood cholesterol varies between individuals, and the overall dietary pattern matters. People with high LDL cholesterol, cardiovascular disease, or familial hypercholesterolaemia should discuss their usual intake with a clinician or dietitian.
Can cooked fried eggs be stored in the refrigerator?
Yes, cool them promptly and keep them in a covered container in the refrigerator for up to 3 to 4 days. Reheat until hot throughout, and do not leave cooked eggs at room temperature for more than two hours.
Can you freeze butter-fried eggs?
You can freeze them, but the egg white often becomes watery or rubbery after thawing. They are best freshly cooked for good texture and flavour.
Who should be careful with butter-fried eggs?
People with egg or dairy allergies should avoid this dish, as it contains both egg and butter. Pregnant people, young children, older adults, and people with weakened immune systems should avoid eggs with undercooked whites or yolks because of foodborne illness risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.