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Fried egg (with butter) Calories
Egg fried in butter, high in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Fried egg (with butter) Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.1g
· 2%
Protein
12.8g
· 26%
Fat
15.6g
· 72%
Fiber
0g
Fried egg (with butter) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
B5
1.4mg · 28% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
190mg · 27% DV
Iodine
32µg · 21% DV
Iron
2mg · 11% DV
Fried egg (with butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried egg (with butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried egg (with butter) Contain Allergens?
Contains these allergens:
Which Diets Is Fried egg (with butter) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried egg (with butter) Fat Profile
SATURATED
6.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Fried egg (with butter)
Fried egg (with butter) — Frequently Asked Questions
How many calories are in fried egg with butter?
Fried egg with butter contains 196 calories per 100 g. Total calories depend on the weight of your serving.
How much protein does fried egg with butter have?
Fried egg with butter provides 12.8 g of protein per 100 g. It is therefore a protein-containing meal option.
Is fried egg with butter keto-friendly?
Yes, fried egg with butter is compatible with a keto diet. It contains just 1.1 g of carbohydrates per 100 g.
What is the glycemic index of fried egg with butter?
Fried egg with butter has a glycemic index of 0. It also contains only 1.1 g of carbohydrates per 100 g.
Can I eat fried egg with butter while trying to lose weight?
It can fit into a weight-loss eating plan when portion size is considered. It contains 196 calories and 15.6 g of fat per 100 g.
How much fat is in fried egg with butter?
Fried egg with butter contains 15.6 g of fat per 100 g. It is low in carbohydrates and relatively higher in fat.
Is fried egg with butter filling?
Its 12.8 g of protein and 15.6 g of fat per 100 g may contribute to fullness. However, it contains no fiber.
What allergens are in fried egg with butter?
Fried egg with butter contains egg and dairy allergens. It is not suitable for people with egg or dairy allergies.
Is fried egg with butter suitable for the Mediterranean diet?
Yes, fried egg with butter is compatible with the Mediterranean diet. It also fits omnivore, pescatarian, ketovore, and flexitarian eating patterns.
Is fried egg with butter a processed food?
Fried egg with butter is classified as minimally processed. It is listed in the proteins category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.