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Scrambled eggs with mushrooms
High-protein egg dish with mushrooms
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
149
KCAL / 100G
Carbs
2.7g
· 7%
Protein
10.2g
· 27%
Fat
10.8g
· 66%
Fiber
0.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.95µg · 40% DV
Biotin
11µg · 37% DV
B2
0.38mg · 29% DV
B5
1.35mg · 27% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
168mg · 24% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.