1 serving (medium) of Scrambled eggs with mushrooms (140 g) has 209 calories. That works out to 149 calories per 100 g. It contains 3.8 g of carbs, 14.3 g of protein, 15.1 g of fat and 0.8 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.

What is Scrambled eggs with mushrooms?

Scrambled eggs with mushrooms combines beaten eggs with sliced mushrooms cooked in a pan. It is a familiar breakfast or brunch dish rather than a preparation tied to one particular region. The eggs are soft and mild, while the mushrooms bring a savoury, earthy flavour; it is often served warm with toast, and can also make a quick light meal. Eggs provide protein, while mushrooms add texture and a little fibre. For tender curds without watery eggs, cook the mushrooms first until their released moisture has evaporated, then add the eggs and stir gently over low heat. Herbs or a side of greens pair well.

Scrambled eggs with mushrooms Nutrition Facts

Selected: 100 g

149

KCAL / 100G

Carbs

2.7g

· 1% DV

Protein

10.2g

· 20% DV

Fat

10.8g

· 14% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 27% · Fat 66%

Scrambled eggs with mushrooms Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

Biotin

11µg · 37% DV

0.38mg · 29% DV

1.35mg · 27% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

168mg · 24% DV

Iodine

22µg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Scrambled eggs with mushrooms?

Nutrient density

High

73/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Scrambled eggs with mushrooms Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Scrambled eggs with mushrooms

To burn the 149 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Scrambled eggs with mushrooms Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scrambled eggs with mushrooms Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Scrambled eggs with mushrooms Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Scrambled eggs with mushrooms Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Compare Scrambled eggs with mushrooms

🍳vs🥚

Scrambled eggs with mushrooms vs Egg6 kcal more per 100 g

→🍳vs🍲

Scrambled eggs with mushrooms vs Chicken Soup104 kcal more per 100 g

→🍳vs🥤

Scrambled eggs with mushrooms vs Protein Powder231 kcal fewer per 100 g

→🍳vs🍳

Scrambled eggs with mushrooms vs Menemen54 kcal more per 100 g

→

Foods Similar to Scrambled eggs with mushrooms

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Scrambled eggs with mushrooms

How do you make scrambled eggs with mushrooms?

Cook sliced mushrooms in a skillet until tender and their released moisture has evaporated. Add beaten eggs and stir gently over low heat until soft curds form; take the pan off the heat while the eggs still look slightly glossy.

Should you cook the mushrooms before adding eggs to scrambled eggs with mushrooms?

Yes, cook the mushrooms first. They release water as they heat, and adding eggs too soon can leave the finished scramble watery; sauté the mushrooms until tender and the pan is mostly dry before pouring in the eggs.

How do you stop scrambled eggs with mushrooms from becoming watery?

Sauté the mushrooms until their liquid has evaporated before adding the eggs. Keep the heat moderate and remove the pan while the curds are still soft, since overcooking the eggs can also make the dish watery or rubbery.

What herbs go well in scrambled eggs with mushrooms?

Chives, parsley, and thyme all pair well with scrambled eggs with mushrooms. Add delicate herbs such as chives or parsley at the end, while a little thyme can cook briefly with the mushrooms to bring out its aroma.

Can you add milk or cream to scrambled eggs with mushrooms?

Yes, you can add a small splash of milk or cream, but it is not necessary for a soft result. Cook the mushrooms dry first, then stir the dairy into the beaten eggs so extra moisture does not make the scramble runny.

What cheese goes best with scrambled eggs with mushrooms?

Cheddar, Gruyère, and Parmesan all work well in scrambled eggs with mushrooms. Add grated cheese near the end so it melts into the curds; use a modest amount if you want the mushroom flavor to remain prominent.

Are scrambled eggs with mushrooms the same as a mushroom omelet?

No, scrambled eggs with mushrooms are stirred as they cook, creating soft curds mixed throughout with the mushrooms. A mushroom omelet is cooked as a single folded or filled layer, so it has a different shape and texture.

Can you make scrambled eggs with mushrooms ahead of time?

You can cook scrambled eggs with mushrooms ahead, but they are best freshly made because reheating can firm up the eggs. If needed, refrigerate them promptly in a covered container and reheat gently rather than leaving them at room temperature.

How do you reheat scrambled eggs with mushrooms without drying them out?

Reheat scrambled eggs with mushrooms gently in a covered skillet over low heat, stirring occasionally. Stop as soon as they are hot; high heat or prolonged reheating makes the eggs tough and can cause the mushrooms to release more moisture.

What should you serve with scrambled eggs with mushrooms?

Serve scrambled eggs with mushrooms with toast, roasted potatoes, or a simple green salad. Toast makes an easy breakfast pairing, while salad or potatoes can turn the eggs into a more substantial lunch or dinner.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026