🥗
Yogurt green lentil salad Calories
Protein and fiber-rich, refreshing yogurt salad
CALORIES
GI
POTASSIUM
FIBER
Yogurt green lentil salad Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
15.5g
· 58%
Protein
6.2g
· 23%
Fat
2.2g
· 19%
Fiber
4.1g
Yogurt green lentil salad Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Yogurt green lentil salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt green lentil salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt green lentil salad Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt green lentil salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt green lentil salad Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Yogurt green lentil salad
Have another question about Yogurt green lentil salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.