1 serving (medium) of Egg with curd cheese (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 2.6 g of carbs, 16.2 g of protein, 10.2 g of fat and 0 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Egg with curd cheese Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

2.2g

· 1% DV

Protein

13.5g

· 27% DV

Fat

8.5g

· 11% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 39% · Fat 55%

Egg with curd cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.1µg · 46% DV

0.38mg · 29% DV

1.2mg · 24% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

14µg · 25% DV

Calcium

120mg · 12% DV

Iodine

18µg · 12% DV

How Nutritious Is Egg with curd cheese?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Egg with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg with curd cheese

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Egg with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg with curd cheese Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.9g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Compare Egg with curd cheese

🍳🧀vs🥚

Egg with curd cheese vs Egg3 kcal fewer per 100 g

→🍳🧀vs🍲

Egg with curd cheese vs Chicken Soup95 kcal more per 100 g

→🍳🧀vs🥤

Egg with curd cheese vs Protein Powder240 kcal fewer per 100 g

→🍳🧀vs🍳

Egg with curd cheese vs Fried Eggs (Butter)50 kcal fewer per 100 g

→

Foods Similar to Egg with curd cheese

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Fried Eggs (Butter)

190 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍳

Fried eggs

196 kcal

🍆🥩

Ali Nazik

145 kcal

Frequently Asked Questions About Egg with curd cheese

How do you keep eggs with curd cheese soft rather than dry?

Cook the eggs gently over low to medium heat and fold in the curd cheese near the end. High heat can make the eggs rubbery and the cheese dry or grainy.

Can eggs with curd cheese be made ahead and stored?

Cool the cooked dish promptly, refrigerate it in a sealed container, and ideally eat it within 1–2 days. Do not leave it at room temperature for long because it contains both egg and dairy.

Can eggs with curd cheese be frozen?

It can be frozen, but thawing may make the curd cheese release water and leave the eggs with a tougher texture. It is usually best enjoyed freshly cooked.

What goes well with eggs and curd cheese?

Whole-grain toast, tomatoes, peppers, leafy greens, and a drizzle of olive oil are natural pairings. For a more substantial meal, serve it with potatoes, legumes, or a grain-based salad.

Are eggs with curd cheese better before or after a workout?

They can work well after exercise as a convenient protein-containing meal, especially when paired with a carbohydrate food such as fruit, toast, or potatoes. A large or oily serving right before training may feel heavy for some people.

Is it bad to eat eggs with curd cheese at night?

Eating it at night is not inherently harmful; overall meal timing and personal comfort matter more. If you have reflux, avoid a large, spicy, or rich portion close to bedtime.

Does curd cheese overpower the flavor of eggs?

Usually not—curd cheese has a mild flavor that blends easily with eggs. Fresh herbs, black pepper, chili flakes, or sautéed vegetables can add more character without masking the dish.

How is eggs with curd cheese different from an omelet?

The ingredients can be similar, but eggs with curd cheese are often softly scrambled or folded with visible cheese curds. An omelet is typically cooked as a more cohesive egg layer, often with fillings added inside.

Can eggs with curd cheese be eaten runny or undercooked?

Thorough cooking is the safer choice, particularly for pregnant people, young children, older adults, and anyone with a weakened immune system. Avoid using raw egg unless pasteurized egg products are specifically intended for that use.

Who should be careful with eggs and curd cheese?

Anyone with an egg or milk allergy should avoid the dish. People with lactose intolerance may have symptoms depending on the cheese, and those limiting sodium should check whether the curd cheese is salted.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026