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●Low GI

Egg with curd cheese Calories

Egg mixed with curd cheese, high in protein, source of calcium and vitamin B12.

CALORIES

140kcal

25low

POTASSIUM

160mg

FIBER

Egg with curd cheese Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

2.2g

· 6%

Protein

13.5g

· 39%

Fat

8.5g

· 55%

Fiber

Egg with curd cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.1µg · 46% DV

0.38mg · 29% DV

1.2mg · 24% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

14µg · 25% DV

Calcium

120mg · 12% DV

Iodine

18µg · 12% DV

Egg with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg with curd cheese Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.9g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Egg with curd cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg with curd cheese — Frequently Asked Questions

How many calories and how much protein are in egg with curd cheese?

Egg with curd cheese provides 140 calories and 13.5 g of protein per 100 g. It contains 2.2 g of carbohydrates per 100 g.

Is egg with curd cheese suitable for a low-glycemic diet?

With a glycemic index of 25, egg with curd cheese is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.