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Beef & Potato Boiled Calories
Source of protein and fiber, contains iron and potassium
CALORIES
GI
POTASSIUM
FIBER
Beef & Potato Boiled Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.5g
· 33%
Protein
8.2g
· 32%
Fat
4g
· 35%
Fiber
1.2g
Beef & Potato Boiled Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.7mg · 11% DV
Vitamin D
2µg · 10% DV
Vitamin C
8mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
98mg · 14% DV
Potassium ⭐
330mg · 10% DV
Selenium
4µg · 7% DV
Beef & Potato Boiled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef & Potato Boiled Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef & Potato Boiled Contain Allergens?
No known major allergens
Which Diets Is Beef & Potato Boiled Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef & Potato Boiled Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.