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Beef & Potato Boiled Calories
Source of protein and fiber, contains iron and potassium
CALORIES
GI
POTASSIUM
FIBER
Beef & Potato Boiled Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.5g
· 33%
Protein
8.2g
· 32%
Fat
4g
· 35%
Fiber
1.2g
Beef & Potato Boiled Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.7mg · 11% DV
Vitamin D
2µg · 10% DV
Vitamin C
8mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
98mg · 14% DV
Potassium ⭐
330mg · 10% DV
Selenium
4µg · 7% DV
Beef & Potato Boiled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef & Potato Boiled Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef & Potato Boiled Contain Allergens?
No known major allergens
Which Diets Is Beef & Potato Boiled Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef & Potato Boiled Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef & Potato Boiled
Beef & Potato Boiled — Frequently Asked Questions
How can boiled beef and potatoes be made more flavorful?
Gently cook the beef with onion, bay leaf, and black pepper, rather than letting it boil vigorously. Adding most of the salt near the end can help keep the meat more succulent.
How do you keep the beef tender in boiled beef and potatoes?
Choose a cut suited to stewing and cook it at a low, gentle simmer until tender. A hard boil can make lean pieces of beef dry and tough.
How can you stop the potatoes from falling apart in the stew?
Cut the potatoes into large, even pieces and add them only when the beef is close to tender. Avoid vigorous stirring; gently shake the pot instead.
Can boiled beef and potatoes be eaten the next day?
Yes, provided it is cooled and refrigerated in a covered container within two hours of cooking. Reheat it until steaming hot throughout before serving.
Can boiled beef and potatoes be frozen?
Yes, although potatoes can become softer and slightly grainy after thawing. For the best texture, freeze the beef and broth and add freshly cooked potatoes when serving.
What goes well with boiled beef and potatoes?
A crisp seasonal salad, yogurt, or lemony greens add freshness to the meal. Bread or rice can be served alongside, but potatoes already provide a starchy component.
Is boiled beef and potatoes a good post-workout meal?
It can work well as a post-workout main meal because it combines protein from beef with carbohydrate from potatoes. Add vegetables or yogurt if you want a more complete plate.
Is boiled beef and potatoes too heavy to eat at night?
That depends on the portion size, the fattiness of the beef, and your own digestion. A smaller serving made with leaner beef is usually more comfortable later in the evening.
Is boiled beef and potatoes fat-free because it is boiled?
No. Boiling may reduce the need for added oil, but the dish still contains fat naturally present in the beef and any oil used in cooking. Trimming visible fat makes it lighter.
Who should be cautious with boiled beef and potatoes?
People advised to limit red meat, those with kidney-related protein or potassium restrictions, and people prone to gout should follow guidance from their clinician or dietitian. Those managing high blood pressure should also watch added salt, stock cubes, and salty broth.
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Nutrition data compiled from USDA FoodData Central and scientific sources.