Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

Plain scrambled eggs Calories

High in protein, low in carbs, source of B12 and selenium

CALORIES

149kcal

0low

POTASSIUM

126mg

FIBER

Plain scrambled eggs Nutrition Facts

Selected: 100 g

149

KCAL / 100G

Carbs

1.6g

· 4%

Protein

10.3g

· 28%

Fat

10.9g

· 68%

Fiber

Plain scrambled eggs Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.1µg · 46% DV

1.35mg · 27% DV

0.31mg · 24% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

170mg · 24% DV

Iodine

24µg · 16% DV

Iron

2mg · 11% DV

Plain scrambled eggs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain scrambled eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain scrambled eggs Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain scrambled eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Plain scrambled eggs Fat Profile

SATURATED

3.3g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Plain scrambled eggs

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Plain scrambled eggs — Frequently Asked Questions

How many calories are in plain scrambled eggs?

Plain scrambled eggs contain 149 calories per 100 g. That amount provides 10.3 g of protein, 1.6 g of carbohydrates, and 10.9 g of fat.

Are plain scrambled eggs keto-friendly?

Yes, plain scrambled eggs are compatible with a keto diet. They contain 1.6 g of carbohydrates per 100 g and have a glycemic index of 0.

Have another question about Plain scrambled eggs?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.