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Tuna Lettuce Salad Calories
High-protein tuna, low-calorie and fiber-rich lettuce.
CALORIES
GI
POTASSIUM
FIBER
Tuna Lettuce Salad Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
2.7g
· 13%
Protein
11.5g
· 57%
Fat
2.6g
· 30%
Fiber
1.2g
Tuna Lettuce Salad Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
Vitamin K
23µg · 19% DV
B6
0.22mg · 13% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Tuna Lettuce Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Lettuce Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Lettuce Salad Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Lettuce Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna Lettuce Salad Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna Lettuce Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.