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Omelette with curd cheese Calories
High protein, calcium-rich, filling breakfast
CALORIES
GI
POTASSIUM
FIBER
Omelette with curd cheese Nutrition Facts
Selected: 100 g
153
KCAL / 100G
Carbs
2.2g
· 6%
Protein
12.5g
· 33%
Fat
10.2g
· 61%
Fiber
0g
Omelette with curd cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.2µg · 50% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Calcium
160mg · 16% DV
Iodine
18µg · 12% DV
Omelette with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with curd cheese Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
Foods Similar to Omelette with curd cheese
Omelette with curd cheese — Frequently Asked Questions
How many calories are in an omelette with curd cheese?
An omelette with curd cheese contains 153 calories per 100 g. Total calories depend on the size of your portion.
How much protein does an omelette with curd cheese have?
An omelette with curd cheese provides 12.5 g of protein per 100 g. This makes it a high-protein meal option.
Is an omelette with curd cheese low in carbs?
Yes. It contains just 2.2 g of carbohydrates per 100 g, so it may suit eating patterns that limit carbohydrate intake.
How much fat is in an omelette with curd cheese?
An omelette with curd cheese contains 10.2 g of fat per 100 g. Fat contributes to its overall calorie content.
What is the glycemic index of an omelette with curd cheese?
The glycemic index of an omelette with curd cheese is 20. This is considered a low glycemic index value.
Can I eat an omelette with curd cheese on a diet?
It can fit into a diet when the portion is considered. Per 100 g, it provides 153 calories, 12.5 g protein, and 2.2 g carbohydrates.
Is an omelette with curd cheese filling?
Its 12.5 g of protein and 10.2 g of fat per 100 g may support fullness. However, it contains no fiber.
Is an omelette with curd cheese vegetarian?
Yes, an omelette with curd cheese is suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does an omelette with curd cheese contain fiber?
No. An omelette with curd cheese contains 0 g of fiber per 100 g, so it does not contribute fiber on its own.
What allergens are in an omelette with curd cheese?
An omelette with curd cheese contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.