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Vegetable scrambled egg Calories
Protein and fiber source, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Vegetable scrambled egg Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 12%
Protein
7.8g
· 29%
Fat
7.1g
· 59%
Fiber
1.2g
Vegetable scrambled egg Vitamins & Minerals
Vitamins
Biotin
14µg · 47% DV
Vitamin K
38µg · 32% DV
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Vegetable scrambled egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable scrambled egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable scrambled egg Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable scrambled egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable scrambled egg Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Vegetable scrambled egg
Vegetable scrambled egg — Frequently Asked Questions
How many calories are in vegetable scrambled eggs?
Vegetable scrambled eggs contain 110 calories per 100 g. They also provide 7.8 g of protein per 100 g.
Are vegetable scrambled eggs suitable for a low-glycemic diet?
With a glycemic index of 25 and 3.2 g of carbohydrates per 100 g, vegetable scrambled eggs are a low-GI option. They are compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contain eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.