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Chicken bowl Calories
Protein-rich, balanced meal with chicken, vegetables, and grains.
CALORIES
GI
POTASSIUM
FIBER
Chicken bowl Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
12g
· 40%
Protein
10.5g
· 35%
Fat
3.5g
· 25%
Fiber
2.2g
Chicken bowl Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Chicken bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken bowl Contain Allergens?
No known major allergens
Which Diets Is Chicken bowl Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken bowl Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken bowl
Chicken bowl — Frequently Asked Questions
Can a chicken bowl be eaten cold?
Yes, it can be eaten cold if the ingredients have been chilled safely. A bowl containing cooked chicken should not be left at room temperature for long.
Can I meal-prep a chicken bowl in advance?
Yes, chicken bowls work well for meal prep for a few days. Keep dressing separate and add delicate greens just before serving to preserve their texture.
How long does a cooked chicken bowl last in the fridge?
A bowl with cooked chicken, grains, and vegetables generally keeps for 3 to 4 days in the refrigerator. Cool it promptly and store it in a sealed container.
Can you freeze a chicken bowl?
Cooked chicken and grains such as rice or bulgur freeze well, but salad greens, cucumber, and creamy dressings can become watery after thawing. Freeze the cooked components separately from fresh vegetables and sauce when possible.
Is a chicken bowl better before or after a workout?
It can fit either time. Before training, a smaller bowl with a light dressing is often more comfortable; afterward, the combination of chicken and carbohydrate-rich ingredients makes it a practical meal.
What sauces go well with a chicken bowl?
Lemon-yogurt dressing, tahini-lemon sauce, olive oil and lemon, or a lightly spiced yogurt sauce pair well with chicken. Using sauce in moderation helps keep added salt and fats under control.
How do I keep the chicken from drying out in a chicken bowl?
Cut chicken into even pieces and cook it quickly over relatively high heat rather than overcooking it. Letting it rest for a few minutes before slicing also helps retain moisture.
How is a chicken bowl different from chicken salad?
A chicken bowl usually combines chicken with vegetables and a more substantial base, such as rice, bulgur, quinoa, or beans. Chicken salad is often greens-focused and may need extra ingredients to function as a complete main meal.
Is it okay to eat a chicken bowl every day?
It can be part of a balanced routine when you vary the vegetables, grains, and dressings. Rotating chicken with fish, legumes, eggs, and other protein foods supports a more diverse diet.
Who should be careful with chicken bowls?
People with allergies should check for common ingredients in dressings, such as milk, sesame, or soy. Pregnant people, older adults, and anyone with a weakened immune system should ensure the chicken is fully cooked and the bowl is stored safely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.