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Migros 100% peanut butter Calories
Made from 100% peanuts, with no added sugar or oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Migros 100% peanut butter (32 g) has 188 calories. That works out to 588 calories per 100 g. It contains 6.3 g of carbs, 8.2 g of protein, 16 g of fat and 2.6 g of fiber. Its 4.3 mg of B3 covers 27% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Migros 100% peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
188
KCAL / 32G
Carbs
6.3g
· 2% DV
Protein
8.2g
· 16% DV
Fat
16g
· 21% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 16% · Fat 72%
Migros 100% peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0 g | |
| Sodium | 5.44 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Migros 100% peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 slice (thin) | 15 g | 88 kcal |
| 1 piece (medium) | 20 g | 118 kcal |
| 1 ounce (medium) | 28.4 g | 167 kcal |
| 1 serving (medium) | 30 g | 176 kcal |
| 2 tablespoon (medium) | 32 g | 188 kcal |
| 100 g | 100 g | 588 kcal |
| 1 cup (large) | 258 g | 1517 kcal |
Calculated from 588 calories per 100 g.
Frequently Asked Questions About Migros 100% peanut butter
Does Migros 100% peanut butter contain added sugar?
No, Migros 100% peanut butter has no added sugar; it is made from peanuts alone. It will taste less sweet than peanut butter spreads with sugar, so you may want to pair it with fruit or add sweetness separately in recipes.
Why does oil separate in Migros 100% peanut butter?
Oil separation is normal in Migros 100% peanut butter because it contains no added oil or stabilizer to keep the mixture uniform. Stir the oil back in thoroughly, then close the jar tightly to help limit separation between servings.
How should I store Migros 100% peanut butter after opening?
Keep Migros 100% peanut butter tightly closed in a cool, dry place, and use a clean, dry utensil each time. Refrigeration is also an option, but it can make the peanut butter firmer and harder to spread.
Does Migros 100% peanut butter need to be refrigerated?
No, Migros 100% peanut butter does not have to be refrigerated; a cool, dry cupboard is suitable when the jar is closed tightly. Chilling can slow oil separation, but the spread may become too firm to use straight from the fridge.
What can I eat with Migros 100% peanut butter?
Migros 100% peanut butter works well on toast, with apple or banana, or stirred into oatmeal and smoothies. Since it is not sweetened, fruit can add sweetness without changing the peanut-forward flavor.
Can I use Migros 100% peanut butter in sauces?
Yes, Migros 100% peanut butter makes a quick sauce for noodles, vegetables, or grain bowls. Whisk it with warm water, lime or lemon juice, and seasonings until smooth; add the liquid gradually because the peanut butter thickens the sauce.
How is Migros 100% peanut butter different from regular peanut butter?
Migros 100% peanut butter contains peanuts only, while many sweetened peanut butter spreads include sugar and may contain added oil or other ingredients. Its flavor is less sweet, and the natural oil can separate, so stirring is often needed.
Does Migros 100% peanut butter help with weight loss?
Migros 100% peanut butter does not cause weight loss on its own. Its rich texture can make a modest serving satisfying, but eating it freely from the jar can add up quickly, so portion it rather than guessing.
Can people with diabetes eat Migros 100% peanut butter?
Migros 100% peanut butter has no added sugar, but that alone does not determine whether it fits an individual diabetes meal plan. The portion and the rest of the meal matter; ask your clinician or dietitian if you need advice tailored to your glucose management.
Can babies eat Migros 100% peanut butter?
Yes, babies without a peanut allergy can have Migros 100% peanut butter thinned to a safe, smooth consistency; never offer a thick spoonful that could cause choking. When introducing peanuts for the first time, follow your pediatrician’s guidance if your baby has a history of food allergy or severe eczema.
Migros 100% peanut butter Vitamins & Minerals
Vitamins
B3
4.29mg · 27% DV
Vitamin E
2.91mg · 19% DV
Biotin
5.44µg · 18% DV
B6
0.14mg · 8% DV
Minerals
Manganese
0.53mg · 23% DV
Phosphorus
107mg · 15% DV
Copper
0.13mg · 14% DV
Magnesium
49mg · 12% DV
Potassium ⭐
208mg · 6% DV
Sodium
5.44mg · 0% DV
Migros 100% peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros 100% peanut butter
To burn the 188 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros 100% peanut butter?
Migros 100% peanut butter is a spread made entirely from peanuts, with no added sugar or oil. The peanuts are ground until their natural oils make a thick, rich paste; if some oil settles on top in the jar, stir it back in before serving.
Its roasted, savoury flavour works on toast or in a sandwich, and it is also commonly stirred into porridge, blended into smoothies or paired with fruit. Peanut butter is familiar in many English-speaking kitchens, though the exact uses vary by region. It is energy-dense and provides protein—25.6 g per 100 g. For a lighter snack, spread a small amount on apple or banana slices rather than using a thick layer.
How Nutritious Is Migros 100% peanut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros 100% peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros 100% peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Migros 100% peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros 100% peanut butter Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8g
POLYUNSATURATED
4.16g
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Nutrition data compiled from USDA FoodData Central and scientific sources.