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Almond Calories
High in vitamin E, magnesium, and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Almond Nutrition Facts
Selected: 100 g
579
KCAL / 100G
Carbs
21.6g
· 14%
Protein
21.2g
· 14%
Fat
49.9g
· 72%
Fiber
12.5g
Almond Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.14mg · 88% DV
Biotin
17.5µg · 58% DV
B3
3.62mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
481mg · 69% DV
Magnesium
270mg · 64% DV
Almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Contain Allergens?
Contains these allergens:
Which Diets Is Almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond Fat Profile
SATURATED
3.8g
MONOUNSATURATED
31.6g
POLYUNSATURATED
12.3g
Foods Similar to Almond
Almond — Frequently Asked Questions
How many calories are in almonds, and what are the macros?
Per 100 g, almonds provide 579 calories. That serving contains 21.2 g protein, 21.6 g carbs, 49.9 g fat, and 12.5 g fiber.
Are almonds keto-friendly, and do they have a low glycemic index?
Yes, almonds are compatible with a keto diet. Their glycemic index is 15, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.